Sun 14th Aug 2016 at 12:00pm by kennyT
Run > General
-
Time
42:04
-
Miles
4.25
-
Min/mi
9:54
-
Pacing
83%
-
WAVA
46.41
-
Cals
424
-
BPM
142
-
%MHR
83.1
-
B/mi
1406
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.25m - 42:04(9:54/m) 142/177bpm 424cal 6.07/7.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:18 |
1:18 |
10:21 |
131 73-164 |
1355 |
0.25 |
2:36 |
1:18 |
10:27 |
165 161-167 |
1725 |
0.38 |
4:01 |
1:25 |
11:21 |
150 114-177 |
1702 |
0.50 |
6:01 |
2:00 |
15:59 |
138 97-170 |
2206 |
0.63 |
7:17 |
1:16 |
10:05 |
151 143-158 |
1523 |
0.75 |
8:32 |
1:16 |
10:04 |
133 130-140 |
1339 |
0.88 |
9:47 |
1:15 |
9:59 |
132 130-133 |
1318 |
1.00 |
10:59 |
1:12 |
9:33 |
133 132-134 |
1270 |
1.13 |
12:16 |
1:17 |
10:19 |
136 133-142 |
1403 |
1.25 |
13:32 |
1:15 |
10:04 |
136 134-139 |
1369 |
1.38 |
14:43 |
1:12 |
9:35 |
137 134-139 |
1314 |
1.50 |
15:57 |
1:13 |
9:44 |
138 137-139 |
1344 |
1.63 |
17:14 |
1:17 |
10:16 |
137 134-139 |
1407 |
1.75 |
18:23 |
1:09 |
9:15 |
139 138-140 |
1286 |
1.88 |
19:35 |
1:12 |
9:33 |
140 136-141 |
1336 |
2.00 |
20:49 |
1:15 |
9:59 |
139 138-140 |
1388 |
2.13 |
22:00 |
1:11 |
9:29 |
141 139-145 |
1336 |
2.25 |
23:16 |
1:15 |
10:01 |
146 144-147 |
1462 |
2.38 |
24:28 |
1:13 |
9:42 |
143 140-146 |
1388 |
2.50 |
25:45 |
1:16 |
10:09 |
142 139-148 |
1442 |
2.63 |
26:56 |
1:11 |
9:30 |
148 145-149 |
1406 |
2.75 |
28:08 |
1:12 |
9:38 |
144 143-146 |
1386 |
2.88 |
29:20 |
1:12 |
9:39 |
144 143-146 |
1390 |
3.00 |
30:29 |
1:09 |
9:10 |
143 141-144 |
1310 |
3.13 |
31:40 |
1:11 |
9:29 |
141 140-143 |
1336 |
3.25 |
32:56 |
1:15 |
10:03 |
144 142-147 |
1446 |
3.38 |
34:06 |
1:10 |
9:20 |
147 145-149 |
1373 |
3.50 |
35:14 |
1:09 |
9:10 |
146 145-147 |
1338 |
3.63 |
36:25 |
1:11 |
9:26 |
145 144-146 |
1368 |
3.75 |
37:32 |
1:07 |
8:56 |
143 139-144 |
1278 |
3.88 |
38:36 |
1:04 |
8:30 |
143 142-144 |
1216 |
4.00 |
39:43 |
1:07 |
8:58 |
143 141-144 |
1283 |
4.13 |
40:53 |
1:10 |
9:18 |
143 143-144 |
1329 |
4.25 |
42:02 |
1:10 |
9:17 |
145 143-145 |
1345 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
38.03% |
More |
800m |
4:24 |
8:51 |
42.54% |
More |
1km |
5:33 |
8:56 |
43.96% |
More |
Mile |
9:06 |
9:06 |
45.76% |
More |
5k |
29:34 |
9:31 |
47.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
49.16 |
5km |
29:44 |
9:34 |
47.62 |
5M |
50:22 |
10:04 |
45.72 |
10km |
1:04:04 |
10:19 |
44.86 |
10M |
1:48:31 |
10:51 |
43.75 |
Half |
2:26:21 |
11:10 |
42.57 |
20M |
3:53:50 |
11:42 |
42.22 |
Mara |
5:15:22 |
12:02 |
41.74 |
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