Sun 14th Aug 2016 at 12:00pm by kennyT

Run > General

  • Time
    42:04
  • Miles
    4.25
  • Min/mi
    9:54
  • Pacing
    83%
  • WAVA
    46.41
  • Cals
    424
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1406
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.25m - 42:04(9:54/m) 142/177bpm 424cal 6.07/7.7mph
42:04

Pace

3% 26% 62% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:18 1:18 10:21 131 73-164 1355
0.25 2:36 1:18 10:27 165 161-167 1725
0.38 4:01 1:25 11:21 150 114-177 1702
0.50 6:01 2:00 15:59 138 97-170 2206
0.63 7:17 1:16 10:05 151 143-158 1523
0.75 8:32 1:16 10:04 133 130-140 1339
0.88 9:47 1:15 9:59 132 130-133 1318
1.00 10:59 1:12 9:33 133 132-134 1270
1.13 12:16 1:17 10:19 136 133-142 1403
1.25 13:32 1:15 10:04 136 134-139 1369
1.38 14:43 1:12 9:35 137 134-139 1314
1.50 15:57 1:13 9:44 138 137-139 1344
1.63 17:14 1:17 10:16 137 134-139 1407
1.75 18:23 1:09 9:15 139 138-140 1286
1.88 19:35 1:12 9:33 140 136-141 1336
2.00 20:49 1:15 9:59 139 138-140 1388
2.13 22:00 1:11 9:29 141 139-145 1336
2.25 23:16 1:15 10:01 146 144-147 1462
2.38 24:28 1:13 9:42 143 140-146 1388
2.50 25:45 1:16 10:09 142 139-148 1442
2.63 26:56 1:11 9:30 148 145-149 1406
2.75 28:08 1:12 9:38 144 143-146 1386
2.88 29:20 1:12 9:39 144 143-146 1390
3.00 30:29 1:09 9:10 143 141-144 1310
3.13 31:40 1:11 9:29 141 140-143 1336
3.25 32:56 1:15 10:03 144 142-147 1446
3.38 34:06 1:10 9:20 147 145-149 1373
3.50 35:14 1:09 9:10 146 145-147 1338
3.63 36:25 1:11 9:26 145 144-146 1368
3.75 37:32 1:07 8:56 143 139-144 1278
3.88 38:36 1:04 8:30 143 142-144 1216
4.00 39:43 1:07 8:58 143 141-144 1283
4.13 40:53 1:10 9:18 143 143-144 1329
4.25 42:02 1:10 9:17 145 143-145 1345

Heart

142/177max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 38.03% More
800m 4:24 8:51 42.54% More
1km 5:33 8:56 43.96% More
Mile 9:06 9:06 45.76% More
5k 29:34 9:31 47.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 49.16
5km 29:44 9:34 47.62
5M 50:22 10:04 45.72
10km 1:04:04 10:19 44.86
10M 1:48:31 10:51 43.75
Half 2:26:21 11:10 42.57
20M 3:53:50 11:42 42.22
Mara 5:15:22 12:02 41.74
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