Sun 14th Aug 2016 at 8:00am by fudger

Bike > General

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Time
3:25:04
Miles
52.96
Mph
15.5
FBI
64.08
Cals
3310
Cadence
77
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 52.96m - 3:25:04(3:52/m) 3310cal 77/117rpm 15.5/43.14mph

3:25:04

Pace

28%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
2.00	8:20	8:20	14.40	76 34-97
4.00	16:25	8:05	14.84	73 32-94
6.00	23:38	7:13	16.61	77 43-95
8.00	30:41	7:03	17.02	76 23-94
10.00	38:25	7:43	15.54	76 23-98
12.00	46:00	7:35	15.82	78 29-89
14.00	58:19	12:19	9.75	75 34-89
16.00	1:05:40	7:21	16.31	81 27-101
18.00	1:16:04	10:24	11.54	73 24-85
20.00	1:26:49	10:45	11.16	78 48-100
22.00	1:38:26	11:37	10.34	76 57-107
24.00	1:47:41	9:16	12.96	79 24-117
26.00	2:02:18	14:37	8.21	80 34-96
28.00	2:10:07	7:49	15.36	80 24-100
30.00	2:17:27	7:20	16.38	80 25-95
32.00	2:28:17	10:50	11.08	74 39-92
34.00	2:38:07	9:51	12.19	69 26-104
36.00	2:44:28	6:21	18.89	87 50-106
38.00	2:52:04	7:36	15.79	78 23-99
40.00	2:59:47	7:43	15.55	73 22-95
42.00	3:08:47	9:00	13.33	81 41-100
44.00	3:16:55	8:08	14.76	80 65-102
46.00	3:35:26	18:31	6.48	83 29-103
48.00	3:40:51	5:25	22.15	79 20-97
50.00	3:47:34	6:44	17.83	77 23-97
52.00	3:53:53	6:18	19.04	85 65-94
52.91	3:57:13	3:20	16.28	71 22-89

Cadence

77 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	53	1:46	More
1km	1:15	2:00	More
Mile	2:16	2:16	More
5k	8:54	2:52	More
5 miles	15:08	3:02	More
10k	18:53	3:02	More
10 miles	37:28	3:45	More
Half	50:44	3:52	More
20 miles	1:21:37	4:05	More
Mara	1:41:27	3:52	More
50k	2:19:59	4:30	More
40 miles	2:59:32	4:29	More
75k	3:32:15	4:33	More
50 miles	3:45:25	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	35:02	3:30
20km	44:07	3:33
15 miles	53:51	3:35
20 miles	1:13:03	3:39
40km	1:31:58	3:42
25 miles	1:32:32	3:42
42km	1:36:51	3:43
50 miles	3:12:56	3:52
56 miles	3:37:34	3:53
100 miles	6:42:16	4:01
112 miles	7:33:37	4:03

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