Sun 14th Aug 2016 at 11:00am by Garfield

Run > General

Follow User
0 👍

Time
57:11
Miles
3.16
Min/mi
18:06
Pacing
12%
WAVA
29.68
Stride(cm)
68
Cals
177
Cadence
131
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 56cal 3.12/5.01mph
2) 1m - 17:29(17:29/m) 56cal 3.43/5.8mph
3) 1m - 17:17(17:17/m) 56cal 3.47/5.74mph
4) 0.16m - 3:10(19:21/m) 9cal 3.1/3.63mph

19:14 17:29 17:17 3:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:22	2:22	18:57	126 122-134
0.25	12:40	10:18	1:22:23	128 122-134
0.38	14:49	2:09	17:10	131 130-134
0.50	16:57	2:09	17:10	131 130-134
0.63	19:04	2:06	16:52	131 128-136
0.75	21:16	2:12	17:34	130 122-136
0.88	23:25	2:09	17:14	133 122-140
1.00	27:15	3:50	30:39	133 122-138
1.13	29:25	2:11	17:25	131 130-134
1.25	31:34	2:08	17:06	129 126-132
1.38	34:08	2:34	20:31	132 128-138
1.50	36:25	2:18	18:21	134 130-138
1.63	38:32	2:06	16:51	133 130-138
1.75	40:43	2:11	17:29	132 128-134
1.88	42:55	2:12	17:39	126 88-138
2.00	44:59	2:03	16:27	135 122-200
2.13	47:14	2:16	18:04	132 122-138
2.25	49:18	2:04	16:30	132 128-136
2.38	51:28	2:11	17:25	132 128-136
2.50	53:37	2:08	17:07	133 130-142
2.63	55:47	2:10	17:22	132 128-136
2.75	57:57	2:10	17:17	130 122-134
2.88	1:00:04	2:07	17:00	130 126-134
3.00	1:02:16	2:12	17:36	132 130-134
3.13	1:04:21	2:05	16:37	132 130-138
3.15	1:04:54	33	20:29	127 122-130

Cadence

131 (200 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	200	0	9	15:43
Walk	99.7	130	3.1	1:04:42	20:36
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:27	23.93%	More
800m	8:22	16:50	25.63%	More
1km	10:29	16:53	26.65%	More
Mile	17:04	17:04	27.94%	More
5k	1:03:57	20:35	26.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:53	16:53	28.25
5km	56:10	18:05	29.67
5M	1:33:00	18:36	29.25
10km	1:57:06	18:51	29.09
10M	3:13:55	19:24	28.95
Half	4:18:10	19:42	28.41
20M	6:44:17	20:13	28.55
Mara	8:58:16	20:33	28.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry