Sun 14th Aug 2016 at 10:00am by HellsBells
Walk > General
-
Time
23:39
-
Miles
1.47
-
Min/mi
16:05
-
Cals
116
-
BPM
117
-
%MHR
68.2
-
B/mi
1875
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:54(15:54/m) 119/148bpm 89cal 3.78/4.42mph
2) 0.47m - 7:46(16:27/m) 113/120bpm 27cal 3.65/4.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:02 |
1:02 |
16:31 |
133 122-145 |
2197 |
0.13 |
2:05 |
1:03 |
16:42 |
121 119-123 |
2020 |
0.19 |
3:00 |
56 |
14:52 |
119 118-120 |
1768 |
0.25 |
4:00 |
59 |
15:50 |
116 112-120 |
1838 |
0.31 |
4:59 |
59 |
15:46 |
114 113-115 |
1797 |
0.38 |
5:58 |
59 |
15:45 |
116 114-118 |
1827 |
0.44 |
6:56 |
59 |
15:37 |
119 115-121 |
1859 |
0.50 |
7:53 |
56 |
15:04 |
125 121-126 |
1883 |
0.56 |
8:53 |
1:00 |
16:02 |
126 124-127 |
2019 |
0.63 |
9:52 |
59 |
15:38 |
120 117-124 |
1877 |
0.69 |
10:51 |
1:00 |
15:55 |
115 113-116 |
1831 |
0.75 |
11:50 |
58 |
15:32 |
113 112-118 |
1755 |
0.81 |
12:52 |
1:03 |
16:44 |
114 112-118 |
1907 |
0.88 |
13:52 |
1:00 |
16:01 |
115 115-116 |
1842 |
0.94 |
14:58 |
1:06 |
17:28 |
114 112-118 |
1992 |
1.00 |
15:53 |
55 |
14:42 |
114 112-116 |
1677 |
1.06 |
16:52 |
59 |
15:38 |
118 116-120 |
1844 |
1.13 |
17:53 |
1:01 |
16:23 |
118 116-120 |
1934 |
1.19 |
18:59 |
1:06 |
17:34 |
114 112-117 |
2003 |
1.25 |
19:53 |
54 |
14:19 |
113 113-115 |
1617 |
1.31 |
20:52 |
1:00 |
15:56 |
112 110-115 |
1784 |
1.38 |
22:01 |
1:08 |
18:16 |
107 103-111 |
1954 |
1.44 |
23:02 |
1:01 |
16:13 |
109 107-111 |
1768 |
1.47 |
23:39 |
37 |
18:16 |
108 107-110 |
1973 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:26 |
More |
800m |
7:44 |
15:34 |
More |
1km |
9:41 |
15:35 |
More |
Mile |
15:48 |
15:48 |
More |
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