Sun 14th Aug 2016 at 9:00am by Garfield

Run > General

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Time
29:14
Miles
1.46
Min/mi
20:01
Pacing
62%
WAVA
25.21
Stride(cm)
64
Cals
83
Cadence
126
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 60cal 3.53/47.63mph
2) 0.46m - 12:15(26:39/m) 23cal 2.25/4.42mph

16:59 12:15

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:17	127 124-128
0.13	1:40	1:09	18:19	127 122-130
0.19	2:51	1:11	18:58	128 126-130
0.25	3:52	1:01	16:10	129 126-132
0.31	4:54	1:02	16:33	132 130-132
0.38	5:58	1:05	17:18	132 130-134
0.44	7:02	1:03	16:50	130 122-134
0.50	8:03	1:02	16:28	134 132-136
0.56	9:09	1:05	17:28	131 128-134
0.63	10:11	1:02	16:27	133 132-134
0.69	11:20	1:09	18:24	132 130-134
0.75	12:20	1:00	16:03	133 130-138
0.81	13:28	1:08	18:07	130 126-134
0.88	14:36	1:08	18:11	130 122-140
0.94	15:51	1:15	19:58	129 122-136
1.00	16:58	1:08	18:01	126 118-128
1.06	18:31	1:33	24:47	114 80-128
1.13	20:41	2:09	34:32	112 90-146
1.19	22:18	1:37	25:49	115 102-122
1.25	25:08	2:50	45:21	105 82-120
1.31	27:25	2:18	36:41	116 108-124
1.38	28:38	1:13	19:34	127 110-132
1.44	29:49	1:11	18:52	120 116-122
1.45	30:01	12	20:48	118 114-122

Cadence

126 (146 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	125	1.4	30:01	20:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:28	25.46%	More
800m	8:01	16:08	26.74%	More
1km	10:07	16:17	27.62%	More
Mile	16:58	16:58	28.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:34	19:34	24.38
5km	1:05:05	20:57	25.61
5M	1:47:47	21:33	25.24
10km	2:15:43	21:50	25.10
10M	3:44:44	22:28	24.98
Half	4:59:12	22:50	24.51
20M	7:48:33	23:26	24.64
Mara	10:23:50	23:49	24.51

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