-
Time
1:55:05
-
Miles
31.84
-
Mph
16.6
-
FBI
69.22
-
Cals
1115
-
BPM
123
-
%MHR
71.8
-
B/mi
444
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 31.84m - 1:55:05(3:37/m) 125/152bpm 1115cal 16.6/28.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
4:03 |
4:03 |
14.82 |
110 91-128 |
445 |
2.00 |
8:13 |
4:10 |
14.37 |
126 108-139 |
526 |
3.00 |
11:40 |
3:27 |
17.42 |
123 107-143 |
424 |
4.00 |
14:20 |
2:40 |
22.48 |
135 120-143 |
360 |
5.00 |
18:02 |
3:42 |
16.23 |
134 121-141 |
495 |
6.00 |
21:42 |
3:40 |
16.34 |
130 116-139 |
477 |
7.00 |
25:22 |
3:39 |
16.40 |
128 109-140 |
468 |
8.00 |
29:41 |
4:19 |
13.88 |
134 124-139 |
579 |
9.00 |
34:17 |
4:36 |
13.05 |
130 126-138 |
597 |
10.00 |
38:28 |
4:11 |
14.36 |
131 123-137 |
547 |
11.00 |
41:56 |
3:28 |
17.30 |
124 110-134 |
430 |
12.00 |
44:59 |
3:04 |
19.58 |
124 113-135 |
380 |
13.00 |
47:58 |
2:58 |
20.21 |
113 100-126 |
335 |
14.00 |
50:26 |
2:28 |
24.32 |
103 92-116 |
254 |
15.00 |
53:19 |
2:54 |
20.73 |
110 88-123 |
318 |
16.00 |
56:44 |
3:25 |
17.59 |
119 110-134 |
406 |
17.00 |
1:00:50 |
4:06 |
14.65 |
125 106-142 |
512 |
18.00 |
1:04:08 |
3:19 |
18.12 |
118 102-130 |
391 |
19.00 |
1:07:21 |
3:13 |
18.64 |
107 96-120 |
344 |
20.00 |
1:10:33 |
3:11 |
18.83 |
117 102-129 |
373 |
21.00 |
1:14:40 |
4:07 |
14.56 |
108 93-120 |
445 |
22.00 |
1:18:08 |
3:28 |
17.32 |
115 88-132 |
398 |
23.00 |
1:22:05 |
3:57 |
15.18 |
124 102-137 |
490 |
24.00 |
1:56:05 |
34:00 |
1.76 |
117 85-138 |
3979 |
25.00 |
2:00:12 |
4:06 |
14.62 |
117 95-138 |
480 |
26.00 |
2:04:02 |
3:50 |
15.63 |
126 117-132 |
484 |
27.00 |
2:07:35 |
3:33 |
16.92 |
128 111-142 |
454 |
28.00 |
2:10:38 |
3:03 |
19.65 |
123 110-144 |
376 |
29.00 |
2:14:01 |
3:23 |
17.69 |
148 144-152 |
502 |
30.00 |
2:17:38 |
3:37 |
16.60 |
142 128-151 |
513 |
31.00 |
2:20:35 |
2:56 |
20.40 |
128 112-144 |
376 |
31.84 |
2:23:58 |
3:23 |
14.85 |
130 111-149 |
525 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:15 |
More |
800m |
1:10 |
2:22 |
More |
1km |
1:28 |
2:22 |
More |
Mile |
2:28 |
2:28 |
More |
5k |
8:32 |
2:45 |
More |
5 miles |
14:18 |
2:52 |
More |
10k |
18:55 |
3:03 |
More |
10 miles |
31:53 |
3:11 |
More |
Half |
43:59 |
3:21 |
More |
20 miles |
1:09:48 |
3:29 |
More |
Mara |
1:34:42 |
3:37 |
More |
50k |
2:20:19 |
4:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:48 |
3:05 |
20km |
39:27 |
3:10 |
15 miles |
48:52 |
3:15 |
20 miles |
1:07:48 |
3:23 |
40km |
1:26:49 |
3:30 |
25 miles |
1:27:24 |
3:30 |
42km |
1:31:46 |
3:31 |
50 miles |
3:12:20 |
3:51 |
56 miles |
3:38:49 |
3:54 |
100 miles |
7:03:19 |
4:14 |
112 miles |
8:01:35 |
4:18 |
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