Sun 14th Aug 2016 at 8:00am by Stuart Clark

Bike > General

  • Time
    1:55:05
  • Miles
    31.84
  • Mph
    16.6
  • FBI
    69.22
  • Cals
    1115
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    444
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 31.84m - 1:55:05(3:37/m) 125/152bpm 1115cal 16.6/28.03mph
1:55:05

Pace

3% 12% 34% 48% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:03 4:03 14.82 110 91-128 445
2.00 8:13 4:10 14.37 126 108-139 526
3.00 11:40 3:27 17.42 123 107-143 424
4.00 14:20 2:40 22.48 135 120-143 360
5.00 18:02 3:42 16.23 134 121-141 495
6.00 21:42 3:40 16.34 130 116-139 477
7.00 25:22 3:39 16.40 128 109-140 468
8.00 29:41 4:19 13.88 134 124-139 579
9.00 34:17 4:36 13.05 130 126-138 597
10.00 38:28 4:11 14.36 131 123-137 547
11.00 41:56 3:28 17.30 124 110-134 430
12.00 44:59 3:04 19.58 124 113-135 380
13.00 47:58 2:58 20.21 113 100-126 335
14.00 50:26 2:28 24.32 103 92-116 254
15.00 53:19 2:54 20.73 110 88-123 318
16.00 56:44 3:25 17.59 119 110-134 406
17.00 1:00:50 4:06 14.65 125 106-142 512
18.00 1:04:08 3:19 18.12 118 102-130 391
19.00 1:07:21 3:13 18.64 107 96-120 344
20.00 1:10:33 3:11 18.83 117 102-129 373
21.00 1:14:40 4:07 14.56 108 93-120 445
22.00 1:18:08 3:28 17.32 115 88-132 398
23.00 1:22:05 3:57 15.18 124 102-137 490
24.00 1:56:05 34:00 1.76 117 85-138 3979
25.00 2:00:12 4:06 14.62 117 95-138 480
26.00 2:04:02 3:50 15.63 126 117-132 484
27.00 2:07:35 3:33 16.92 128 111-142 454
28.00 2:10:38 3:03 19.65 123 110-144 376
29.00 2:14:01 3:23 17.69 148 144-152 502
30.00 2:17:38 3:37 16.60 142 128-151 513
31.00 2:20:35 2:56 20.40 128 112-144 376
31.84 2:23:58 3:23 14.85 130 111-149 525

Heart

122/152max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:15 More
800m 1:10 2:22 More
1km 1:28 2:22 More
Mile 2:28 2:28 More
5k 8:32 2:45 More
5 miles 14:18 2:52 More
10k 18:55 3:03 More
10 miles 31:53 3:11 More
Half 43:59 3:21 More
20 miles 1:09:48 3:29 More
Mara 1:34:42 3:37 More
50k 2:20:19 4:31 More

Predictions

Dist Time Per Mile
10 miles 30:48 3:05
20km 39:27 3:10
15 miles 48:52 3:15
20 miles 1:07:48 3:23
40km 1:26:49 3:30
25 miles 1:27:24 3:30
42km 1:31:46 3:31
50 miles 3:12:20 3:51
56 miles 3:38:49 3:54
100 miles 7:03:19 4:14
112 miles 8:01:35 4:18

Bespoke Fields

Notes
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