Sun 14th Aug 2016 at 10:00am by LouLou

Run > General

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Time
32:28
Miles
4.01
Min/mi
8:06
Pacing
93%
WAVA
58.87
Stride(cm)
116
Cals
437
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 110cal 7.3/9.6mph
2) 1m - 8:01(8:01/m) 110cal 7.49/9.48mph
3) 1m - 8:06(8:06/m) 108cal 7.41/8.1mph
4) 1m - 8:00(8:00/m) 108cal 7.49/8.2mph
5) 0.01m - 8(9:54/m) 1cal 6.06/6.78mph

8:13 8:01 8:06 8:00 8

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:59	171 166-172
0.25	2:11	1:03	8:27	173 172-174
0.38	3:14	1:03	8:24	171 168-174
0.50	4:15	1:02	8:13	172 170-174
0.63	5:16	1:00	8:02	174 172-178
0.75	6:15	59	7:53	162 120-178
0.88	7:13	59	7:48	174 172-176
1.00	8:13	59	7:55	173 172-176
1.13	9:10	58	7:41	169 120-176
1.25	10:13	1:02	8:18	173 170-176
1.38	11:12	1:00	7:58	173 172-176
1.50	12:09	57	7:36	173 170-176
1.63	13:11	1:02	8:16	173 170-176
1.75	14:14	1:02	8:19	173 170-174
1.88	15:14	1:00	8:02	174 172-176
2.00	16:13	59	7:54	174 172-176
2.13	17:10	57	7:33	173 172-178
2.25	18:07	57	7:38	173 172-176
2.38	19:12	1:05	8:37	172 170-174
2.50	20:20	1:08	9:02	172 168-174
2.63	21:21	1:01	8:11	173 170-174
2.75	22:20	59	7:48	173 172-174
2.88	23:22	1:03	8:22	173 172-174
3.00	24:24	1:02	8:17	167 120-176
3.13	25:29	1:04	8:33	173 172-174
3.25	26:37	1:08	9:07	173 172-174
3.38	27:35	58	7:44	156 120-176
3.50	28:40	1:05	8:39	174 172-176
3.63	29:38	59	7:48	165 120-176
3.75	30:33	55	7:20	164 120-176
3.88	31:29	56	7:25	175 174-176
4.00	32:30	1:01	8:10	170 120-180
4.01	32:38	8	9:51	174 174-174

Cadence

171 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	173	3.9	31:13	8:06
Walk	3.9	120	0.2	1:15	7:45
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.15%	More
800m	3:48	7:39	49.62%	More
1km	4:48	7:44	51.30%	More
Mile	7:53	7:53	53.57%	More
5k	25:05	8:04	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.66
5km	24:46	7:58	59.55
5M	41:01	8:12	58.33
10km	51:39	8:19	57.86
10M	1:25:32	8:33	57.49
Half	1:53:52	8:42	56.37
20M	2:58:19	8:55	56.67
Mara	3:57:25	9:04	56.43

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