Sun 14th Aug 2016 at 8:00am by makizmo 82
Run > General
-
Time
2:09:15
-
Miles
18.04
-
Min/mi
7:10
-
Pacing
87%
-
WAVA
63.31
-
Cals
2106
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:57(6:57/m) 115cal 8.64/9.56mph
2) 1m - 7:25(7:25/m) 117cal 8.08/9.89mph
3) 1m - 6:58(6:58/m) 114cal 8.61/10.01mph
4) 1m - 6:43(6:43/m) 113cal 8.93/10.13mph
5) 1m - 6:46(6:46/m) 117cal 8.87/9.92mph
6) 1m - 6:50(6:50/m) 117cal 8.77/10.03mph
7) 1m - 7:04(7:04/m) 118cal 8.49/9.95mph
8) 1m - 7:00(7:00/m) 117cal 8.57/9.56mph
9) 1m - 7:11(7:11/m) 118cal 8.36/9.64mph
10) 1m - 7:04(7:04/m) 115cal 8.49/9.31mph
11) 1m - 7:05(7:05/m) 117cal 8.48/9.68mph
12) 1m - 7:33(7:33/m) 116cal 7.95/9.27mph
13) 1m - 7:11(7:11/m) 118cal 8.35/9.21mph
14) 1m - 7:19(7:19/m) 118cal 8.21/9.3mph
15) 1m - 7:24(7:24/m) 119cal 8.12/9.13mph
16) 1m - 8:08(8:08/m) 118cal 7.38/9.07mph
17) 1m - 7:13(7:13/m) 119cal 8.31/10.48mph
18) 1m - 7:07(7:07/m) 116cal 8.43/9.35mph
19) 0.04m - 17(7:06/m) 4cal 8.45/8.56mph
6:57 7:25 6:58 6:43 6:46 6:50 7:04 7:00 7:11 7:04 7:05 7:33 7:11 7:19 7:24 8:08 7:13 7:07 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:25 |
3:25 |
6:51 |
1.00 |
6:57 |
3:31 |
7:02 |
1.50 |
10:21 |
3:25 |
6:50 |
2.00 |
14:22 |
4:01 |
8:01 |
2.50 |
18:08 |
3:46 |
7:32 |
3.00 |
21:30 |
3:22 |
6:45 |
3.50 |
25:17 |
3:47 |
7:34 |
4.00 |
29:15 |
3:58 |
7:56 |
4.50 |
32:36 |
3:21 |
6:42 |
5.00 |
36:01 |
3:25 |
6:50 |
5.50 |
39:25 |
3:24 |
6:49 |
6.00 |
42:51 |
3:26 |
6:52 |
6.50 |
46:23 |
3:31 |
7:03 |
7.00 |
49:55 |
3:33 |
7:05 |
7.50 |
53:21 |
3:26 |
6:51 |
8.00 |
56:56 |
3:35 |
7:09 |
8.50 |
1:00:24 |
3:29 |
6:57 |
9.00 |
1:04:06 |
3:42 |
7:24 |
9.50 |
1:07:54 |
3:48 |
7:36 |
10.00 |
1:11:27 |
3:33 |
7:05 |
10.50 |
1:14:57 |
3:30 |
7:01 |
11.00 |
1:18:32 |
3:34 |
7:09 |
11.50 |
1:22:22 |
3:50 |
7:40 |
12.00 |
1:26:11 |
3:49 |
7:38 |
12.50 |
1:29:45 |
3:34 |
7:08 |
13.00 |
1:33:22 |
3:37 |
7:14 |
13.50 |
1:37:03 |
3:41 |
7:22 |
14.00 |
1:40:51 |
3:48 |
7:36 |
14.50 |
1:44:25 |
3:34 |
7:09 |
15.00 |
1:48:15 |
3:49 |
7:39 |
15.50 |
1:52:12 |
3:58 |
7:55 |
16.00 |
1:56:29 |
4:17 |
8:33 |
16.50 |
2:00:02 |
3:34 |
7:07 |
17.00 |
2:03:42 |
3:40 |
7:20 |
17.50 |
2:07:37 |
3:55 |
7:50 |
18.00 |
2:11:11 |
3:34 |
7:08 |
18.04 |
2:11:28 |
17 |
7:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
46.17% |
More |
800m |
3:16 |
6:35 |
51.52% |
More |
1km |
4:08 |
6:39 |
53.50% |
More |
Mile |
6:42 |
6:42 |
57.15% |
More |
5k |
21:18 |
6:51 |
60.95% |
More |
5 miles |
34:44 |
6:57 |
61.09% |
More |
10k |
43:35 |
7:01 |
60.92% |
More |
10 miles |
1:11:16 |
7:08 |
61.63% |
More |
Half |
1:34:04 |
7:11 |
61.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
67.38 |
5km |
19:20 |
6:13 |
67.18 |
5M |
32:20 |
6:28 |
65.61 |
10km |
40:53 |
6:35 |
64.95 |
10M |
1:08:21 |
6:50 |
64.26 |
Half |
1:31:29 |
6:59 |
63.07 |
20M |
2:24:29 |
7:13 |
63.28 |
Mara |
3:13:24 |
7:23 |
63.04 |
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