Thu 11th Aug 2016 at 6:00pm by chow
Run > Track Session
-
Time
18:20
-
Miles
2.50
-
Min/mi
7:20
-
WAVA
57.08
-
Asc(m)
42
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Surface
Track
Notes & Comments
Interval Session
Warm up, 0.73mile @ 6min15
One, 0.29mile @ 2min01
Two, 0.31mile @ 2min03
Three, 0.29mile @ 2min01
Four, 0.28mile @ 2min
Five, 0.30mile @ 1min58
Six, 0.30mile @ 1min59
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
55.82 |
5km |
23:05 |
7:26 |
56.94 |
5M |
38:13 |
7:39 |
55.98 |
10km |
48:08 |
7:45 |
55.58 |
10M |
1:19:42 |
7:58 |
55.47 |
Half |
1:46:06 |
8:06 |
54.71 |
20M |
2:46:09 |
8:18 |
55.36 |
Mara |
3:41:13 |
8:27 |
55.44 |
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