Sat 13th Aug 2016 at 1:00pm by MudMeanderer

Bike > General

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Time
40:39
Miles
12.44
Mph
18.4
FBI
71.21
Cals
323
Watts
148
Cadence
82
BPM
136
%MHR
79.8
B/mi
446
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 20.02km - 40:39(2:02/km) 137/164bpm 323cal 82/107rpm 133/398W 29.55/43.97kmph

40:39

Pin Map

0mi in 0

Pace

10%

49%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:55	1:55	15.68	123 86-133	471	91 36-107	116 57-256
1.00	3:30	1:35	19.00	130 125-133	410	93 57-97	96 3-168
1.50	5:26	1:57	15.43	127 116-142	494	78 32-100	116 24-245
2.00	6:44	1:18	23.21	144 137-149	372	95 79-101	148 58-200
2.50	7:56	1:12	24.86	149 146-150	360	94 86-99	133 94-196
3.00	10:09	2:13	13.57	130 106-152	575	81 21-105	154 34-311
3.50	11:22	1:13	24.66	156 151-158	380	93 88-104	191 150-229
4.00	12:29	1:08	26.62	157 152-159	354	92 88-99	162 115-198
4.50	13:49	1:20	22.53	155 151-159	413	88 79-94	202 107-308
5.00	18:26	4:36	6.51	122 93-159	1124	84 42-100	116 15-263
5.50	19:43	1:18	23.22	149 127-162	385	94 89-103	219 106-398
6.00	20:58	1:15	24.13	160 156-162	398	89 83-93	186 72-328
6.50	22:21	1:24	21.52	155 148-161	432	81 63-96	187 32-316
7.00	23:43	1:21	22.10	162 158-163	440	88 77-94	214 125-328
7.50	25:13	1:30	20.00	157 141-164	471	84 64-94	150 12-267
8.00	31:23	6:10	4.86	122 99-140	1506	58 31-73	115 10-252
8.50	34:56	3:33	8.46	112 88-124	795	72 18-91	94 15-235
9.00	36:31	1:35	18.92	135 100-148	428	83 32-96	167 47-308
9.50	37:59	1:28	20.40	142 129-149	418	85 61-100	127 62-219
10.00	39:36	1:37	18.55	140 131-150	453	83 68-94	169 86-283
10.50	41:10	1:34	19.19	147 144-151	460	86 79-91	147 97-195
11.00	42:59	1:49	16.56	136 127-145	493	73 57-86	133 13-219
11.50	50:09	7:11	4.18	116 94-141	1665	74 42-88	118 9-244
12.00	53:29	3:20	9.02	115 90-143	765	78 28-89	134 29-300
12.44	55:20	1:51	14.22	143 117-152	603	71 50-88	166 11-263

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

148W (398 max)

Power Graph

Power Bands

Cadence

82 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:07	2:15	More
1km	1:24	2:16	More
Mile	2:19	2:19	More
5k	8:40	2:47	More
5 miles	16:20	3:16	More
10k	20:18	3:16	More
10 miles	32:41	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	32:07	3:13
20km	40:36	3:16
15 miles	49:45	3:19
20 miles	1:07:53	3:24
40km	1:25:51	3:27
25 miles	1:26:23	3:27
42km	1:30:30	3:28
50 miles	3:02:38	3:39
56 miles	3:26:25	3:41
100 miles	6:26:08	3:52
112 miles	7:16:24	3:54

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