Sat 13th Aug 2016 at 9:00am by SteveC

Bike > General

  • Time
    2:08:00
  • Miles
    32.58
  • Mph
    15.3
  • FBI
    64.74
  • Cals
    1836
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 32.58m - 2:08:00(3:56/m) 1836cal
2:08:00

Pace

3% 3% 9% 49% 36% 1%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 3:54 3:54 15.40
2.00 8:12 4:18 13.95
3.00 13:38 5:27 11.02
4.00 17:07 3:28 17.29
5.00 21:03 3:56 15.25
6.00 24:45 3:43 16.17
7.00 28:12 3:27 17.38
8.00 32:03 3:51 15.61
9.00 35:58 3:54 15.36
10.00 40:01 4:04 14.76
11.00 43:26 3:24 17.62
12.00 47:09 3:43 16.15
13.00 50:54 3:46 15.96
14.00 54:11 3:17 18.29
15.00 58:02 3:51 15.57
16.00 1:01:14 3:12 18.71
17.00 1:04:37 3:23 17.76
18.00 1:08:06 3:29 17.21
19.00 1:11:37 3:31 17.06
20.00 1:15:44 4:06 14.61
21.00 1:20:03 4:19 13.90
22.00 1:23:41 3:38 16.53
23.00 1:27:33 3:52 15.49
24.00 1:31:35 4:02 14.87
25.00 1:36:07 4:32 13.25
26.00 1:39:42 3:35 16.76
27.00 1:44:11 4:30 13.35
28.00 1:48:33 4:22 13.73
29.00 1:52:30 3:57 15.19
30.00 1:56:35 4:04 14.75
31.00 2:00:45 4:10 14.38
32.00 2:05:21 4:36 13.03
32.58 2:07:54 2:33 13.67

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:22 2:44 More
1km 1:46 2:51 More
Mile 3:05 3:05 More
5k 10:03 3:14 More
5 miles 16:55 3:23 More
10k 21:21 3:26 More
10 miles 35:36 3:34 More
Half 46:56 3:35 More
Mara 1:39:40 3:48 More

Predictions

Dist Time Per Mile
10 miles 36:48 3:41
20km 46:17 3:43
15 miles 56:27 3:46
20 miles 1:16:29 3:49
40km 1:36:12 3:52
25 miles 1:36:47 3:52
42km 1:41:17 3:53
50 miles 3:21:09 4:01
56 miles 3:46:42 4:03
100 miles 6:58:02 4:11
112 miles 7:51:08 4:12
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