Mon 8th Aug 2016 at 7:00am by Jon M

Bike > Touring

  • v windy
  • cold
  • Time
    6:15:08
  • Miles
    79.83
  • Mph
    12.8
  • FBI
    60.58
  • Cals
    7642
  • Asc(m)
    42
  • Hillscore
    92
  • Surface
    Road

Notes & Comments

Rogart to John O' Groats. Max 38.6mph
Back wheel really bad
===
1) 1m - 4:33(4:33/m) 93cal 13.18/19.21mph
2) 1m - 6:53(6:53/m) 91cal 8.72/24.44mph
3) 1m - 3:54(3:54/m) 90cal 15.39/18mph
4) 1m - 4:16(4:16/m) 95cal 14.07/22.9mph
5) 1m - 4:22(4:22/m) 92cal 13.75/26.14mph
6) 1m - 3:47(3:47/m) 88cal 15.86/20.16mph
7) 1m - 4:58(4:58/m) 88cal 12.08/23.82mph
8) 1m - 10:39(10:39/m) 78cal 5.63/23.73mph
9) 1m - 7:40(7:40/m) 114cal 7.83/14.99mph
10) 1m - 4:08(4:08/m) 95cal 14.5/25.92mph
11) 1m - 3:02(3:02/m) 70cal 19.75/24.2mph
12) 1m - 3:45(3:45/m) 88cal 15.99/20.68mph
13) 1m - 3:25(3:25/m) 79cal 17.54/26.44mph
14) 1m - 3:42(3:42/m) 86cal 16.23/22.6mph
15) 1m - 3:57(3:57/m) 92cal 15.17/24.39mph
16) 1m - 3:15(3:15/m) 75cal 18.46/22.68mph
17) 1m - 4:09(4:09/m) 96cal 14.43/20.32mph
18) 1m - 5:09(5:09/m) 102cal 11.66/20.67mph
19) 1m - 2:36(2:36/m) 61cal 23.06/36.51mph
20) 1m - 4:37(4:37/m) 95cal 12.98/33.84mph
21) 1m - 3:54(3:54/m) 90cal 15.4/19.47mph
22) 1m - 3:30(3:30/m) 81cal 17.13/23.65mph
23) 1m - 3:06(3:06/m) 72cal 19.37/29.43mph
24) 1m - 2:48(2:48/m) 65cal 21.46/38.45mph
25) 1m - 4:26(4:26/m) 96cal 13.54/21.65mph
26) 1m - 5:34(5:34/m) 107cal 10.78/17.73mph
27) 1m - 8:58(8:58/m) 124cal 6.69/12.21mph
28) 1m - 7:23(7:23/m) 115cal 8.12/15.86mph
29) 1m - 4:03(4:03/m) 89cal 14.8/28.49mph
30) 1m - 2:45(2:45/m) 64cal 21.84/28.78mph
31) 1m - 4:36(4:36/m) 101cal 13.03/20.87mph
32) 1m - 6:45(6:45/m) 80cal 8.91/22.55mph
33) 1m - 2:46(2:46/m) 64cal 21.71/36.47mph
34) 1m - 6:50(6:50/m) 83cal 8.8/37.74mph
35) 1m - 7:48(7:48/m) 115cal 7.7/15.87mph
36) 1m - 4:11(4:11/m) 97cal 14.35/20.21mph
37) 1m - 3:50(3:50/m) 87cal 15.65/23.64mph
38) 1m - 3:15(3:15/m) 75cal 18.47/25.71mph
39) 1m - 5:08(5:08/m) 102cal 11.69/19.08mph
40) 1m - 4:26(4:26/m) 87cal 13.58/44.63mph
41) 1m - 7:43(7:43/m) 111cal 7.77/17.35mph
42) 1m - 3:46(3:46/m) 87cal 15.92/24.26mph
43) 1m - 5:27(5:27/m) 105cal 11.01/26.19mph
44) 1m - 7:18(7:18/m) 123cal 8.22/19.47mph
45) 1m - 8:59(8:59/m) 125cal 6.67/8.82mph
46) 1m - 6:22(6:22/m) 118cal 9.42/14.54mph
47) 1m - 5:53(5:53/m) 114cal 10.19/19.6mph
48) 1m - 5:24(5:24/m) 107cal 11.11/15.72mph
49) 1m - 5:28(5:28/m) 121cal 10.97/15.75mph
50) 1m - 6:28(6:28/m) 116cal 9.3/15.47mph
51) 1m - 4:07(4:07/m) 96cal 14.58/21.6mph
52) 1m - 4:20(4:20/m) 100cal 13.84/22.14mph
53) 1m - 5:11(5:11/m) 112cal 11.59/20.22mph
54) 1m - 5:53(5:53/m) 123cal 10.2/15.87mph
55) 1m - 5:51(5:51/m) 123cal 10.26/16.39mph
56) 1m - 5:40(5:40/m) 113cal 10.62/14.54mph
57) 1m - 4:14(4:14/m) 94cal 14.18/20.27mph
58) 1m - 3:13(3:13/m) 76cal 18.67/27.63mph
59) 1m - 3:11(3:11/m) 74cal 18.87/29.7mph
60) 1m - 2:17(2:17/m) 52cal 26.27/37.18mph
61) 1m - 2:42(2:42/m) 63cal 22.23/29.41mph
62) 1m - 4:01(4:01/m) 93cal 14.93/19.87mph
63) 1m - 5:42(5:42/m) 109cal 10.56/17.58mph
64) 1m - 4:43(4:43/m) 108cal 12.7/21.33mph
65) 1m - 4:46(4:46/m) 111cal 12.58/19.45mph
66) 1m - 5:21(5:21/m) 110cal 11.21/19.27mph
67) 1m - 5:22(5:22/m) 106cal 11.18/21.34mph
68) 1m - 5:41(5:41/m) 115cal 10.56/19.24mph
69) 1m - 4:39(4:39/m) 97cal 12.92/28.98mph
70) 1m - 5:45(5:45/m) 117cal 10.42/19.68mph
71) 1m - 6:08(6:08/m) 123cal 9.77/17.28mph
72) 1m - 5:27(5:27/m) 113cal 11.01/17mph
73) 1m - 4:58(4:58/m) 109cal 12.07/20.14mph
74) 1m - 5:08(5:08/m) 112cal 11.68/18.06mph
75) 1m - 5:59(5:59/m) 115cal 10.02/19.02mph
76) 1m - 4:43(4:43/m) 94cal 12.72/30.22mph
77) 1m - 3:03(3:03/m) 70cal 19.7/30.27mph
78) 1m - 2:55(2:55/m) 68cal 20.57/33.43mph
79) 1m - 3:12(3:12/m) 74cal 18.77/26.11mph
80) 1m - 3:29(3:29/m) 82cal 17.25/32.27mph
81) 0.01m - 7(18:57/m) 1cal 3.23/8.13mph
4:33 6:53 3:54 4:16 4:22 3:47 4:58 10:39 7:40 4:08 3:02 3:45 3:25 3:42 3:57 3:15 4:09 5:09 2:36 4:37 3:54 3:30 3:06 2:48 4:26 5:34 8:58 7:23 4:03 2:45 4:36 6:45 2:46 6:50 7:48 4:11 3:50 3:15 5:08 4:26 7:43 3:46 5:27 7:18 8:59 6:22 5:53 5:24 5:28 6:28 4:07

Pace

47% 29% 19% 5%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 11:26 11:26 10.50 14/16
4.00 19:39 8:13 14.59 20/5
6.00 27:45 8:06 14.82 10/33
8.00 43:18 15:34 7.71 3/16
10.00 55:08 11:49 10.15 42/8
12.00 1:01:56 6:48 17.65 8/22
14.00 1:09:04 7:08 16.81 7/16
16.00 1:16:16 7:12 16.66 1/13
18.00 1:25:34 9:17 12.92 43/0
20.00 1:32:48 7:15 16.56 35/33
22.00 1:40:12 7:23 16.24 21/7
24.00 1:46:07 5:55 20.26 14/57
26.00 1:56:07 10:00 11.99 55/8
28.00 2:13:02 16:55 7.10 148/0
30.00 2:19:51 6:49 17.59 0/76
32.00 2:34:05 14:14 8.43 37/25
34.00 2:45:04 10:58 10.94 75/134
36.00 2:57:00 11:56 10.06 36/27
38.00 3:04:05 7:05 16.93 7/36
40.00 3:15:44 11:39 10.29 15/57
42.00 3:55:29 39:44 3.02 30/43
44.00 4:08:14 12:45 9.41 56/1
46.00 4:23:32 15:18 7.84 38/19
48.00 4:37:26 13:54 8.63 18/19
50.00 4:50:32 13:06 9.16 21/4
52.00 4:59:01 8:29 14.16 0/42
54.00 5:10:05 11:04 10.84 8/15
56.00 5:32:03 21:58 5.46 16/5
58.00 5:39:31 7:28 16.08 3/18
60.00 5:44:59 5:28 21.97 6/11
62.00 5:51:45 6:46 17.74 0/39
64.00 6:03:34 11:49 10.16 25/0
66.00 6:13:42 10:08 11.84 18/13
68.00 6:26:20 12:38 9.50 1/27
70.00 6:36:45 10:25 11.53 35/25
72.00 6:48:16 11:31 10.42 30/7
74.00 6:58:23 10:07 11.86 20/4
76.00 7:13:04 14:41 8.17 5/46
78.00 7:19:06 6:03 19.86 5/24
80.00 7:25:51 6:44 17.81 15/15
80.00 7:25:58 7 1.36 0/0

Elevation

Asc 42m, Range 221m
Elevation Graph
Biggest Climbs (m) Mph
215 4.1% 8.2
144 9.0% 4.8
121 2.3% 8.6
60 2.9% 1.9
54 1.8% 12.9
52 1.7% 14.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:40 More
800m 53 1:46 More
1km 1:09 1:51 More
Mile 2:14 2:14 More
5k 8:15 2:39 More
5 miles 15:08 3:02 More
10k 20:31 3:18 More
10 miles 36:47 3:41 More
Half 48:10 3:41 More
20 miles 1:24:27 4:13 More
Mara 2:17:07 5:14 More
50k 2:23:03 4:36 More
40 miles 3:15:33 4:53 More
75k 4:26:15 5:43 More
50 miles 4:47:20 5:45 More
100k 5:51:44 5:40 More
75 miles 7:01:11 5:37 More

Predictions

Dist Time Per Mile
10 miles 41:29 4:09
20km 52:14 4:12
15 miles 1:03:46 4:15
20 miles 1:26:30 4:20
40km 1:48:54 4:23
25 miles 1:49:34 4:23
42km 1:54:41 4:24
50 miles 3:48:27 4:34
56 miles 4:17:37 4:36
100 miles 7:56:19 4:46
112 miles 8:57:06 4:48
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