Sun 7th Aug 2016 at 12:00pm by Jon M
Bike > Touring
v windy
-
Time
4:59:09
-
Miles
72.81
-
Mph
14.6
-
FBI
69.29
-
Cals
6354
-
Asc(m)
42
-
Hillscore
72
-
Surface
Road
Notes & Comments
Newtonmore to Rogart Pt2. Back wheel problems. Diverted - caravan blown over on Dornoch Firth bridge.
===
1) 1m - 7:11(7:11/m) 107cal 8.35/19.75mph
2) 1m - 7:55(7:55/m) 123cal 7.58/13.17mph
3) 1m - 5:09(5:09/m) 106cal 11.69/15.27mph
4) 1m - 6:57(6:57/m) 124cal 8.63/14.84mph
5) 1m - 5:17(5:17/m) 102cal 11.39/18.05mph
6) 1m - 5:17(5:17/m) 108cal 11.37/21.11mph
7) 1m - 5:05(5:05/m) 111cal 11.81/17.42mph
8) 1m - 6:40(6:40/m) 119cal 9/13.81mph
9) 1m - 4:58(4:58/m) 107cal 12.09/17.24mph
10) 1m - 2:55(2:55/m) 68cal 20.52/29.64mph
11) 1m - 2:37(2:37/m) 60cal 22.93/27.82mph
12) 1m - 2:16(2:16/m) 53cal 26.5/34.67mph
13) 1m - 3:29(3:29/m) 81cal 17.23/29.11mph
14) 1m - 4:36(4:36/m) 86cal 13.09/23.46mph
15) 1m - 3:08(3:08/m) 73cal 19.19/25.34mph
16) 1m - 4:05(4:05/m) 95cal 14.67/25.29mph
17) 1m - 3:36(3:36/m) 83cal 16.68/26.87mph
18) 1m - 3:18(3:18/m) 76cal 18.2/30.27mph
19) 1m - 5:31(5:31/m) 77cal 10.88/28.15mph
20) 1m - 3:06(3:06/m) 65cal 19.35/30.42mph
21) 1m - 4:36(4:36/m) 102cal 13.03/25.81mph
22) 1m - 3:02(3:02/m) 70cal 19.73/30.2mph
23) 1m - 3:30(3:30/m) 82cal 17.11/28.78mph
24) 1m - 4:27(4:27/m) 95cal 13.48/21.91mph
25) 1m - 3:42(3:42/m) 86cal 16.25/24.04mph
26) 1m - 2:53(2:53/m) 67cal 20.83/29.62mph
27) 1m - 2:53(2:53/m) 67cal 20.76/32.44mph
28) 1m - 5:07(5:07/m) 100cal 11.76/23.07mph
29) 1m - 3:11(3:11/m) 74cal 18.8/26.56mph
30) 1m - 3:21(3:21/m) 78cal 17.92/30.09mph
31) 1m - 2:33(2:33/m) 59cal 23.59/31.01mph
32) 1m - 2:04(2:04/m) 48cal 29.04/50.4mph
33) 1m - 3:33(3:33/m) 72cal 16.9/31.58mph
34) 1m - 5:20(5:20/m) 97cal 11.25/32.08mph
35) 1m - 4:57(4:57/m) 108cal 12.14/20.52mph
36) 1m - 8:25(8:25/m) 119cal 7.14/104.92mph
37) 1m - 4:35(4:35/m) 105cal 13.08/18.77mph
38) 1m - 3:54(3:54/m) 90cal 15.4/21.12mph
39) 1m - 5:13(5:13/m) 113cal 11.49/16.31mph
40) 1m - 4:09(4:09/m) 96cal 14.43/19.46mph
41) 1m - 4:17(4:17/m) 100cal 13.99/18.75mph
42) 1m - 4:43(4:43/m) 101cal 12.76/16.5mph
43) 1m - 3:55(3:55/m) 91cal 15.35/19.18mph
44) 1m - 3:47(3:47/m) 88cal 15.83/25.77mph
45) 1m - 3:43(3:43/m) 86cal 16.15/21.11mph
46) 1m - 3:27(3:27/m) 80cal 17.43/26.62mph
47) 1m - 3:33(3:33/m) 82cal 16.87/24.81mph
48) 1m - 3:24(3:24/m) 80cal 17.68/21.84mph
49) 1m - 3:32(3:32/m) 81cal 16.99/23.4mph
50) 1m - 3:51(3:51/m) 88cal 15.6/20.94mph
51) 1m - 3:41(3:41/m) 83cal 16.31/31.76mph
52) 1m - 4:30(4:30/m) 86cal 13.38/26.54mph
53) 1m - 3:47(3:47/m) 80cal 15.86/28.13mph
54) 1m - 2:59(2:59/m) 69cal 20.15/26.46mph
55) 1m - 4:30(4:30/m) 95cal 13.35/27.3mph
56) 1m - 3:10(3:10/m) 74cal 18.91/25.36mph
57) 1m - 3:29(3:29/m) 73cal 17.22/23.02mph
58) 1m - 3:41(3:41/m) 86cal 16.28/25.92mph
59) 1m - 4:28(4:28/m) 103cal 13.42/25.94mph
60) 1m - 6:15(6:15/m) 102cal 9.6/23.13mph
61) 1m - 3:18(3:18/m) 77cal 18.15/25.92mph
62) 1m - 3:05(3:05/m) 71cal 19.46/31.33mph
63) 1m - 2:43(2:43/m) 64cal 22.1/31.11mph
64) 1m - 4:23(4:23/m) 90cal 13.69/29.06mph
65) 1m - 3:49(3:49/m) 86cal 15.75/23.28mph
66) 1m - 4:00(4:00/m) 93cal 14.97/18.18mph
67) 1m - 5:31(5:31/m) 108cal 10.89/16.2mph
68) 1m - 5:19(5:19/m) 108cal 11.3/17.31mph
69) 1m - 4:44(4:44/m) 108cal 12.69/17.71mph
70) 1m - 4:50(4:50/m) 94cal 12.46/18.26mph
71) 1m - 5:02(5:02/m) 114cal 11.91/17.93mph
72) 0.62m - 3:54(6:19/m) 61cal 9.49/18.13mph
7:11 7:55 5:09 6:57 5:17 5:17 5:05 6:40 4:58 2:55 2:37 2:16 3:29 4:36 3:08 4:05 3:36 3:18 5:31 3:06 4:36 3:02 3:30 4:27 3:42 2:53 2:53 5:07 3:11 3:21 2:33 2:04 3:33 5:20 4:57 8:25 4:35 3:54 5:13 4:09 4:17 4:43 3:55 3:47 3:43 3:27 3:33 3:24 3:32 3:51 3:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
21:22 |
21:22 |
5.62 |
31/5 |
| 4.00 |
35:23 |
14:02 |
8.56 |
32/1 |
| 6.00 |
50:55 |
15:32 |
7.73 |
29/13 |
| 8.00 |
1:04:34 |
13:40 |
8.78 |
67/2 |
| 10.00 |
1:12:26 |
7:52 |
15.25 |
4/48 |
| 12.00 |
1:17:20 |
4:53 |
24.54 |
0/84 |
| 14.00 |
1:31:04 |
13:45 |
8.73 |
10/11 |
| 16.00 |
1:38:21 |
7:17 |
16.49 |
22/0 |
| 18.00 |
1:45:13 |
6:52 |
17.48 |
9/10 |
| 20.00 |
1:57:59 |
12:46 |
9.40 |
16/21 |
| 22.00 |
2:05:38 |
7:39 |
15.70 |
27/11 |
| 24.00 |
2:13:35 |
7:57 |
15.10 |
40/0 |
| 26.00 |
2:20:10 |
6:35 |
18.21 |
7/21 |
| 28.00 |
2:29:44 |
9:34 |
12.54 |
34/5 |
| 30.00 |
2:36:16 |
6:32 |
18.36 |
14/17 |
| 32.00 |
2:40:51 |
4:35 |
26.21 |
3/38 |
| 34.00 |
3:17:29 |
36:38 |
3.28 |
3/49 |
| 36.00 |
3:42:36 |
25:07 |
4.78 |
7/5 |
| 38.00 |
3:51:09 |
8:33 |
14.04 |
15/14 |
| 40.00 |
4:00:30 |
9:21 |
12.83 |
36/15 |
| 42.00 |
4:12:39 |
12:08 |
9.89 |
8/25 |
| 44.00 |
4:20:20 |
7:42 |
15.59 |
24/23 |
| 46.00 |
4:27:29 |
7:09 |
16.79 |
12/18 |
| 48.00 |
4:34:27 |
6:57 |
17.25 |
30/14 |
| 50.00 |
4:41:49 |
7:23 |
16.27 |
8/8 |
| 52.00 |
4:52:33 |
10:44 |
11.19 |
53/27 |
| 54.00 |
4:59:17 |
6:45 |
17.80 |
53/36 |
| 56.00 |
5:06:57 |
7:40 |
15.66 |
32/12 |
| 58.00 |
5:22:37 |
15:40 |
7.66 |
11/12 |
| 60.00 |
5:33:20 |
10:43 |
11.20 |
60/0 |
| 62.00 |
5:39:44 |
6:24 |
18.75 |
5/27 |
| 64.00 |
5:46:53 |
7:09 |
16.80 |
11/69 |
| 66.00 |
5:54:40 |
7:47 |
15.41 |
10/20 |
| 68.00 |
6:05:28 |
10:48 |
11.10 |
28/17 |
| 70.00 |
6:18:18 |
12:49 |
9.36 |
17/5 |
| 71.62 |
6:27:15 |
8:57 |
10.82 |
5/13 |
Elevation
| Biggest Climbs (m) |
Mph |
|
119 2.3% |
8.0
|
|
69 1.6% |
12.2
|
|
62 1.3% |
14.8
|
|
61 1.6% |
6.3
|
|
43 1.9% |
14.3
|
|
42 3.4% |
6.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:49 |
More |
| 800m |
57 |
1:54 |
More |
| 1km |
1:12 |
1:56 |
More |
| Mile |
2:10 |
2:10 |
More |
| 5k |
7:52 |
2:32 |
More |
| 5 miles |
15:02 |
3:00 |
More |
| 10k |
21:35 |
3:28 |
More |
| 10 miles |
36:17 |
3:38 |
More |
| Half |
50:13 |
3:50 |
More |
| 20 miles |
1:23:14 |
4:10 |
More |
| Mara |
2:15:34 |
5:10 |
More |
| 50k |
2:36:27 |
5:02 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:28 |
3:39 |
| 20km |
45:55 |
3:42 |
| 15 miles |
56:03 |
3:44 |
| 20 miles |
1:16:03 |
3:48 |
| 40km |
1:35:45 |
3:51 |
| 25 miles |
1:36:20 |
3:51 |
| 42km |
1:40:49 |
3:52 |
| 50 miles |
3:20:51 |
4:01 |
| 56 miles |
3:46:29 |
4:03 |
| 100 miles |
6:58:46 |
4:11 |
| 112 miles |
7:52:13 |
4:13 |
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