Fri 5th Aug 2016 at 8:00am by Jon M
Bike > Touring
-
Time
6:08:23
-
Miles
87.37
-
Mph
14.2
-
FBI
67.51
-
Cals
7494
-
Asc(m)
42
-
Hillscore
120
-
Surface
Road
Notes & Comments
Kirtlebridge to Falkirk Max 40.7 mph
===
1) 1m - 4:56(4:56/m) 96cal 12.15/25.29mph
2) 1m - 3:23(3:23/m) 79cal 17.69/22.38mph
3) 1m - 3:29(3:29/m) 81cal 17.23/22.56mph
4) 1m - 5:46(5:46/m) 122cal 10.4/17.31mph
5) 1m - 5:03(5:03/m) 114cal 11.9/18.45mph
6) 1m - 3:51(3:51/m) 89cal 15.6/29.03mph
7) 1m - 3:11(3:11/m) 74cal 18.9/26.31mph
8) 1m - 3:54(3:54/m) 90cal 15.41/26.15mph
9) 1m - 3:44(3:44/m) 87cal 16.07/20.91mph
10) 1m - 3:46(3:46/m) 89cal 15.9/23.45mph
11) 1m - 3:47(3:47/m) 87cal 15.84/24.7mph
12) 1m - 3:23(3:23/m) 78cal 17.74/21.28mph
13) 1m - 3:43(3:43/m) 87cal 16.17/19.33mph
14) 1m - 3:28(3:28/m) 80cal 17.29/23.53mph
15) 1m - 3:29(3:29/m) 81cal 17.26/21.67mph
16) 1m - 3:31(3:31/m) 82cal 17.06/21.57mph
17) 1m - 4:10(4:10/m) 96cal 14.4/19.24mph
18) 1m - 3:29(3:29/m) 81cal 17.21/22.35mph
19) 1m - 3:26(3:26/m) 79cal 17.52/20.36mph
20) 1m - 3:50(3:50/m) 89cal 15.67/20.37mph
21) 1m - 3:43(3:43/m) 87cal 16.16/20.55mph
22) 1m - 3:45(3:45/m) 87cal 15.99/21.76mph
23) 1m - 3:48(3:48/m) 88cal 15.76/18.92mph
24) 1m - 4:45(4:45/m) 107cal 12.63/18.73mph
25) 1m - 4:44(4:44/m) 105cal 12.72/17.29mph
26) 1m - 4:15(4:15/m) 99cal 14.12/17.18mph
27) 1m - 4:30(4:30/m) 105cal 13.31/16mph
28) 1m - 5:01(5:01/m) 105cal 11.96/14.96mph
29) 1m - 4:42(4:42/m) 110cal 12.75/16.55mph
30) 1m - 3:32(3:32/m) 82cal 16.97/21.67mph
31) 1m - 3:54(3:54/m) 91cal 15.37/19.45mph
32) 1m - 4:15(4:15/m) 96cal 14.14/18.87mph
33) 1m - 3:47(3:47/m) 88cal 15.87/22.39mph
34) 1m - 5:26(5:26/m) 114cal 11.03/17.42mph
35) 1m - 3:49(3:49/m) 88cal 15.75/21.87mph
36) 1m - 3:53(3:53/m) 91cal 15.45/24.69mph
37) 1m - 5:03(5:03/m) 90cal 11.92/24.27mph
38) 1m - 4:11(4:11/m) 93cal 14.32/22.68mph
39) 1m - 4:01(4:01/m) 84cal 15/24.72mph
40) 1m - 3:48(3:48/m) 88cal 15.77/22.39mph
41) 1m - 3:25(3:25/m) 79cal 17.6/22.45mph
42) 1m - 3:48(3:48/m) 89cal 15.77/24.34mph
43) 1m - 3:29(3:29/m) 80cal 17.24/24.63mph
44) 1m - 4:05(4:05/m) 92cal 14.69/24.44mph
45) 1m - 4:10(4:10/m) 91cal 14.46/18.93mph
46) 1m - 3:38(3:38/m) 85cal 16.48/19.6mph
47) 1m - 3:37(3:37/m) 84cal 16.55/22.95mph
48) 1m - 5:34(5:34/m) 84cal 10.78/25.47mph
49) 1m - 7:03(7:03/m) 112cal 8.51/18.26mph
50) 1m - 3:40(3:40/m) 85cal 16.35/26.67mph
51) 1m - 4:22(4:22/m) 90cal 13.74/23.65mph
52) 1m - 4:04(4:04/m) 94cal 14.74/26.71mph
53) 1m - 4:00(4:00/m) 82cal 14.99/30.29mph
54) 1m - 4:16(4:16/m) 90cal 14.06/23.71mph
55) 1m - 4:44(4:44/m) 94cal 12.67/23.26mph
56) 1m - 5:11(5:11/m) 105cal 11.61/19.44mph
57) 1m - 3:49(3:49/m) 87cal 15.72/27.34mph
58) 1m - 5:36(5:36/m) 105cal 10.71/18.72mph
59) 1m - 5:26(5:26/m) 93cal 11.06/34.65mph
60) 1m - 3:10(3:10/m) 74cal 18.98/25.66mph
61) 1m - 6:30(6:30/m) 127cal 9.25/20.56mph
62) 1m - 5:18(5:18/m) 105cal 11.31/25.17mph
63) 1m - 3:51(3:51/m) 89cal 15.6/23.73mph
64) 1m - 2:44(2:44/m) 64cal 21.98/41.46mph
65) 1m - 3:45(3:45/m) 86cal 16/29.84mph
66) 1m - 3:38(3:38/m) 84cal 16.51/24.53mph
67) 1m - 6:38(6:38/m) 95cal 9.04/20.54mph
68) 1m - 5:51(5:51/m) 112cal 10.25/19.53mph
69) 1m - 3:11(3:11/m) 75cal 18.86/26.07mph
70) 1m - 3:06(3:06/m) 59cal 19.31/37.5mph
71) 1m - 3:52(3:52/m) 86cal 15.49/30.71mph
72) 1m - 5:14(5:14/m) 97cal 11.5/21.73mph
73) 1m - 5:32(5:32/m) 111cal 10.83/23.58mph
74) 1m - 3:31(3:31/m) 81cal 17.02/32.83mph
75) 1m - 3:50(3:50/m) 84cal 15.67/28.79mph
76) 1m - 3:34(3:34/m) 80cal 16.79/35.29mph
77) 1m - 4:41(4:41/m) 94cal 12.81/28.49mph
78) 1m - 6:23(6:23/m) 119cal 9.4/18.39mph
79) 1m - 4:10(4:10/m) 96cal 14.4/21.09mph
80) 1m - 3:44(3:44/m) 79cal 16.14/27.59mph
81) 1m - 2:10(2:10/m) 50cal 27.76/46.64mph
82) 1m - 3:57(3:57/m) 84cal 15.16/35.01mph
83) 0.81m - 8:13(10:05/m) 83cal 5.96/22.06mph
4:56 3:23 3:29 5:46 5:03 3:51 3:11 3:54 3:44 3:46 3:47 3:23 3:43 3:28 3:29 3:31 4:10 3:29 3:26 3:50 3:43 3:45 3:48 4:45 4:44 4:15 4:30 5:01 4:42 3:32 3:54 4:15 3:47 5:26 3:49 3:53 5:03 4:11 4:01 3:48 3:25 3:48 3:29 4:05 4:10 3:38 3:37 5:34 7:03 3:40 4:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
8:17 |
8:17 |
14.49 |
1/23 |
| 4.00 |
17:32 |
9:15 |
12.96 |
46/0 |
| 6.00 |
26:26 |
8:53 |
13.50 |
27/27 |
| 8.00 |
33:30 |
7:04 |
16.97 |
3/28 |
| 10.00 |
40:59 |
7:30 |
16.01 |
1/16 |
| 12.00 |
48:11 |
7:11 |
16.69 |
11/26 |
| 14.00 |
55:21 |
7:11 |
16.72 |
4/12 |
| 16.00 |
1:02:21 |
6:59 |
17.18 |
28/6 |
| 18.00 |
1:10:00 |
7:40 |
15.67 |
8/5 |
| 20.00 |
1:17:16 |
7:16 |
16.53 |
20/6 |
| 22.00 |
1:24:44 |
7:28 |
16.07 |
16/17 |
| 24.00 |
1:33:17 |
8:34 |
14.02 |
34/3 |
| 26.00 |
1:56:47 |
23:30 |
5.11 |
22/0 |
| 28.00 |
2:32:06 |
35:19 |
3.40 |
142/0 |
| 30.00 |
2:40:24 |
8:18 |
14.46 |
136/171 |
| 32.00 |
2:48:32 |
8:08 |
14.75 |
8/93 |
| 34.00 |
2:57:46 |
9:14 |
13.01 |
10/41 |
| 36.00 |
3:05:27 |
7:41 |
15.61 |
14/54 |
| 38.00 |
4:07:36 |
1:02:10 |
1.93 |
30/38 |
| 40.00 |
4:17:07 |
9:31 |
12.62 |
21/19 |
| 42.00 |
4:24:21 |
7:14 |
16.60 |
0/22 |
| 44.00 |
4:31:54 |
7:33 |
15.89 |
18/27 |
| 46.00 |
4:40:38 |
8:44 |
13.75 |
30/27 |
| 48.00 |
4:50:52 |
10:14 |
11.72 |
9/5 |
| 50.00 |
5:05:09 |
14:17 |
8.40 |
5/17 |
| 52.00 |
5:13:37 |
8:29 |
14.15 |
45/6 |
| 54.00 |
5:22:53 |
9:15 |
12.97 |
12/25 |
| 56.00 |
5:37:23 |
14:30 |
8.27 |
17/52 |
| 58.00 |
5:48:43 |
11:20 |
10.58 |
27/4 |
| 60.00 |
5:57:16 |
8:33 |
14.05 |
30/18 |
| 62.00 |
6:10:44 |
13:29 |
8.90 |
1/48 |
| 64.00 |
6:17:19 |
6:34 |
18.25 |
83/14 |
| 66.00 |
6:24:42 |
7:23 |
16.26 |
1/82 |
| 68.00 |
6:44:13 |
19:31 |
6.15 |
12/11 |
| 70.00 |
6:50:32 |
6:19 |
19.02 |
44/13 |
| 72.00 |
7:03:08 |
12:36 |
9.52 |
3/73 |
| 74.00 |
7:12:09 |
9:01 |
13.30 |
53/14 |
| 76.00 |
7:19:31 |
7:22 |
16.28 |
4/56 |
| 78.00 |
7:32:00 |
12:29 |
9.62 |
49/29 |
| 80.00 |
7:42:55 |
10:55 |
11.00 |
10/13 |
| 82.00 |
7:49:02 |
6:07 |
19.62 |
2/88 |
| 82.81 |
7:59:16 |
10:14 |
4.76 |
3/17 |
Elevation
| Biggest Climbs (m) |
Mph |
|
360 3.9% |
5.1
|
|
85 2.1% |
11.4
|
|
78 14.8% |
14.5
|
|
62 3.1% |
14.2
|
|
61 3.2% |
8.5
|
|
59 2.7% |
19.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:32 |
More |
| 800m |
58 |
1:58 |
More |
| 1km |
1:21 |
2:10 |
More |
| Mile |
2:19 |
2:19 |
More |
| 5k |
10:07 |
3:15 |
More |
| 5 miles |
17:29 |
3:30 |
More |
| 10k |
22:04 |
3:33 |
More |
| 10 miles |
35:33 |
3:33 |
More |
| Half |
47:03 |
3:36 |
More |
| 20 miles |
1:15:34 |
3:47 |
More |
| Mara |
1:56:32 |
4:27 |
More |
| 50k |
2:42:31 |
5:14 |
More |
| 40 miles |
4:13:42 |
6:21 |
More |
| 75k |
4:41:04 |
6:02 |
More |
| 50 miles |
5:03:35 |
6:04 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:01 |
3:42 |
| 20km |
46:37 |
3:45 |
| 15 miles |
56:54 |
3:48 |
| 20 miles |
1:17:11 |
3:52 |
| 40km |
1:37:11 |
3:55 |
| 25 miles |
1:37:47 |
3:55 |
| 42km |
1:42:20 |
3:55 |
| 50 miles |
3:23:53 |
4:05 |
| 56 miles |
3:49:54 |
4:06 |
| 100 miles |
7:05:04 |
4:15 |
| 112 miles |
7:59:19 |
4:17 |
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