Sat 13th Aug 2016 at 7:00am by LouLou

Run > General
  • Time
    2:27:18
  • Miles
    18.07
  • Min/mi
    8:09
  • Pacing
    62%
  • WAVA
    61.68
  • Stride(cm)
    115
  • Cals
    1977
  • Cadence
    172
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 108cal 7.41/7.81mph
2) 1m - 8:09(8:09/m) 109cal 7.36/7.81mph
3) 1m - 8:12(8:12/m) 109cal 7.31/7.78mph
4) 1m - 7:57(7:57/m) 108cal 7.55/7.83mph
5) 1m - 7:54(7:54/m) 110cal 7.6/7.89mph
6) 1m - 7:53(7:53/m) 109cal 7.62/7.83mph
7) 1m - 8:00(8:00/m) 110cal 7.5/7.81mph
8) 1m - 7:55(7:55/m) 110cal 7.58/8.37mph
9) 1m - 8:02(8:02/m) 111cal 7.47/7.87mph
10) 1m - 8:03(8:03/m) 109cal 7.45/7.74mph
11) 1m - 8:34(8:34/m) 109cal 7/8.41mph
12) 1m - 7:59(7:59/m) 110cal 7.51/7.95mph
13) 1m - 7:59(7:59/m) 108cal 7.52/8.29mph
14) 1m - 7:58(7:58/m) 108cal 7.53/8.91mph
15) 1m - 8:07(8:07/m) 111cal 7.39/8.56mph
16) 1m - 8:49(8:49/m) 111cal 6.8/8.54mph
17) 1m - 8:05(8:05/m) 110cal 7.42/8.7mph
18) 1m - 8:53(8:53/m) 109cal 6.75/7.6mph
19) 0.07m - 42(9:24/m) 8cal 6.38/6.97mph
8:06 8:09 8:12 7:57 7:54 7:53 8:00 7:55 8:02 8:03 8:34 7:59 7:59 7:58 8:07 8:49 8:05 8:53 42

Pace

5% 8% 65% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:17 174 166-178 0/17
1.00 8:06 3:57 7:54 172 120-182 0/11
1.50 12:09 4:04 8:07 174 164-178 0/11
2.00 16:15 4:05 8:10 174 170-178 3/6
2.50 20:14 4:00 8:00 174 170-176 3/1
3.00 24:28 4:13 8:27 172 168-176 27/0
3.50 28:28 4:00 8:00 172 120-176 4/16
4.00 32:24 3:57 7:53 172 120-176 6/5
4.50 36:19 3:55 7:50 169 120-176 5/13
5.00 40:18 3:59 7:58 173 168-176 3/1
5.50 44:12 3:53 7:46 173 170-176 2/3
6.00 48:11 3:59 7:58 173 172-176 2/1
6.50 52:07 3:57 7:53 173 170-176 1/3
7.00 56:11 4:03 8:06 174 170-180 5/0
7.50 1:00:10 4:00 8:00 173 170-176 0/9
8.00 1:04:05 3:55 7:50 172 120-178 5/0
8.50 1:07:59 3:53 7:47 172 120-180 0/8
9.00 1:12:08 4:09 8:18 173 170-176 9/0
9.50 1:16:05 3:57 7:55 174 172-176 0/8
10.00 1:20:11 4:05 8:11 170 86-176 3/4
10.50 1:24:28 4:18 8:35 171 164-174 4/10
11.00 1:30:27 5:59 11:58 171 120-176 10/2
11.50 1:34:24 3:57 7:55 160 120-182 2/6
12.00 1:38:27 4:02 8:04 170 120-178 1/6
12.50 1:42:18 3:52 7:44 173 120-180 0/11
13.00 1:49:23 7:04 14:08 171 120-176 2/1
13.50 1:53:28 4:06 8:12 170 120-184 5/2
14.00 1:57:23 3:54 7:49 170 120-178 0/6
14.50 2:01:17 3:54 7:48 176 174-180 2/2
15.00 2:05:30 4:13 8:26 169 120-180 1/2
15.50 2:09:52 4:22 8:44 172 166-176 4/0
16.00 2:15:51 5:59 11:59 172 164-176 23/1
16.50 2:20:07 4:16 8:32 171 120-180 2/6
17.00 2:24:25 4:17 8:35 168 84-178 10/2
17.50 2:29:30 5:05 10:11 172 164-176 11/0
18.00 2:34:06 4:36 9:12 171 156-174 10/0
18.07 2:34:44 38 9:25 173 172-174 0/0

Elevation

Asc 42m, Range 77m, Flat prediction 2:19:02
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.6% 9:30
33 1.9% 10:31
33 2.3% 8:18
16 2.2% 12:18
See your biggest climbs

Cadence

172 (184 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 173 17.5 2:25:40 8:19
Walk 5.9 117 0.5 9:04 16:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 43.87% More
800m 3:47 7:36 49.93% More
1km 4:45 7:39 51.79% More
Mile 7:44 7:44 54.57% More
5k 24:28 7:52 60.29% More
5 miles 39:31 7:54 60.55% More
10k 49:18 7:56 60.61% More
10 miles 1:20:05 8:00 61.41% More
Half 1:49:55 8:23 58.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 61.62
5km 22:47 7:20 64.73
5M 37:44 7:33 63.40
10km 47:31 7:39 62.89
10M 1:18:40 7:52 62.51
Half 1:44:45 8:00 61.28
20M 2:44:02 8:12 61.60
Mara 3:38:23 8:20 61.35
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