Sat 13th Aug 2016 at 8:00am by fudger

Run > General

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Time
23:26
Miles
2.92
Min/mi
8:02
Pacing
36%
WAVA
55.90
Stride(cm)
107
Cals
369
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 121cal 7.29/9.43mph
2) 1m - 8:07(8:07/m) 131cal 7.39/9.56mph
3) 0.92m - 7:05(7:39/m) 117cal 7.84/9.46mph

8:14 8:07 7:05

Pace

19%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:02	1:02	8:19	189 188-192
0.25	4:52	3:49	30:35	180 122-194
0.38	5:51	1:00	7:57	191 188-196
0.50	6:57	1:06	8:48	189 174-196
0.63	7:59	1:01	8:09	191 188-194
0.75	8:56	57	7:38	191 188-196
0.88	9:56	1:00	7:58	191 188-194
1.00	10:51	55	7:22	192 188-198
1.13	11:50	59	7:51	191 190-192
1.25	12:51	1:01	8:11	192 190-196
1.38	13:47	56	7:26	192 190-194
1.50	14:46	1:00	7:56	185 124-196
1.63	15:43	57	7:36	191 190-194
1.75	16:41	58	7:41	191 190-196
1.88	17:47	1:06	8:45	182 122-192
2.00	18:57	1:11	9:24	167 122-194
2.13	19:56	59	7:52	191 178-196
2.25	20:53	57	7:38	192 188-194
2.38	21:53	1:00	7:56	192 190-198
2.50	22:50	57	7:34	188 176-192
2.63	23:49	59	7:52	186 170-190
2.75	24:44	55	7:23	191 188-194
2.88	25:42	58	7:44	193 188-196
2.92	26:03	21	7:06	193 190-196

Cadence

188 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	190	2.9	22:42	7:57
Walk	12.9	126	0.1	3:21	48:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.71%	More
800m	3:45	7:33	48.99%	More
1km	4:45	7:38	50.57%	More
Mile	7:39	7:39	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.43
5km	25:02	8:03	55.70
5M	41:26	8:17	54.70
10km	52:11	8:24	54.19
10M	1:26:24	8:38	54.05
Half	1:55:02	8:47	53.27
20M	3:00:09	9:00	53.90
Mara	3:59:51	9:09	53.98

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