Fri 12th Aug 2016 at 6:00pm by Backmarker

Run > General

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Time
1:11:50
Miles
6.70
Min/mi
10:43
Pacing
67%
WAVA
45.22
Cals
925
BPM
132
%MHR
77.4
B/mi
1419
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.79km - 1:11:50(6:40/km) 133/161bpm 925cal

1:11:50

Pace

16%

10%

18%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:34	2:34	10:16	107 57-133	1098
0.50	4:54	2:21	9:22	123 118-128	1152
0.75	7:12	2:17	9:08	130 123-138	1188
1.00	9:25	2:14	8:55	135 124-146	1203
1.25	11:34	2:09	8:34	129 127-133	1105
1.50	14:45	3:11	12:45	128 114-142	1632
1.75	17:55	3:10	12:39	115 94-127	1455
2.00	20:13	2:18	9:12	137 124-147	1260
2.25	22:46	2:34	10:15	133 125-148	1362
2.50	25:38	2:51	11:26	137 127-146	1566
2.75	29:40	4:02	16:07	119 90-154	1919
3.00	32:03	2:24	9:35	150 135-156	1437
3.25	34:30	2:27	9:47	128 113-142	1253
3.50	37:10	2:40	10:38	146 136-157	1554
3.75	40:36	3:26	13:44	147 135-161	2020
4.00	43:40	3:04	12:16	123 100-135	1509
4.25	46:58	3:18	13:10	127 104-143	1673
4.50	49:32	2:34	10:17	143 124-152	1470
4.75	52:09	2:37	10:27	129 115-146	1349
5.00	54:33	2:24	9:36	136 115-144	1305
5.25	57:11	2:38	10:32	143 126-156	1506
5.50	59:54	2:43	10:53	134 126-141	1459
5.75	1:02:13	2:19	9:15	142 132-150	1315
6.00	1:05:01	2:48	11:11	136 119-148	1520
6.25	1:07:19	2:18	9:13	138 133-144	1273
6.50	1:09:46	2:27	9:49	143 134-150	1405
6.70	1:11:51	2:05	10:14	142 136-146	1452

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	39.13%	More
800m	4:20	8:43	45.08%	More
1km	5:28	8:47	46.65%	More
Mile	8:55	8:55	48.57%	More
5k	32:52	10:35	44.80%	More
5 miles	53:35	10:43	44.77%	More
10k	1:06:35	10:43	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	45.23
5km	31:49	10:14	46.28
5M	52:40	10:32	45.55
10km	1:06:19	10:40	45.18
10M	1:49:49	10:59	45.11
Half	2:26:13	11:10	44.48
20M	3:48:58	11:27	45.01
Mara	5:04:51	11:38	45.08

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