Fri 12th Aug 2016 at 6:00pm by LouLou

Run > General

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Time
46:32
Miles
6.00
Min/mi
7:45
Pacing
19%
WAVA
61.99
Stride(cm)
125
Cals
657
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 108cal 7.67/11.84mph
2) 1m - 7:26(7:26/m) 109cal 8.08/9.91mph
3) 1m - 7:31(7:31/m) 109cal 7.97/9.12mph
4) 1m - 7:46(7:46/m) 110cal 7.72/8.22mph
5) 1m - 8:04(8:04/m) 112cal 7.43/8.37mph
6) 1m - 7:54(7:54/m) 109cal 7.6/8.31mph
7) 0m - 1(5:43/m) 10.5/7.74mph

7:49 7:26 7:31 7:46 8:04 7:54 1

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:17	171 166-174
0.50	4:14	2:10	8:39	172 166-174
0.75	6:07	1:53	7:31	161 120-176
1.00	7:57	1:50	7:19	152 120-186
1.25	9:42	1:46	7:04	162 120-186
1.50	11:32	1:50	7:19	174 172-176
1.75	13:21	1:49	7:17	157 120-180
2.00	19:49	6:28	25:52	169 116-180
2.25	21:56	2:06	8:26	144 120-180
2.50	23:46	1:50	7:21	177 174-180
2.75	26:29	2:43	10:52	160 120-178
3.00	28:30	2:01	8:05	170 120-186
3.25	30:21	1:51	7:25	167 120-180
3.50	32:14	1:53	7:32	172 120-178
3.75	34:09	1:54	7:37	175 172-184
4.00	36:58	2:49	11:18	170 122-176
4.25	38:57	1:59	7:58	163 120-178
4.50	40:53	1:55	7:42	175 168-182
4.75	42:52	2:00	7:59	161 120-180
5.00	45:04	2:12	8:46	168 84-176
5.25	47:04	2:00	8:01	174 170-176
5.50	49:04	2:00	7:58	167 120-180
5.75	50:57	1:54	7:34	166 120-182
6.00	52:58	2:01	8:02	173 120-182
6.00	52:59	1	9:35	180 180-180

Cadence

167 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	174	5.1	39:58	7:51
Walk	21.5	119	0.9	11:25	12:33
Still	3.0	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.75%	More
800m	3:31	7:04	53.69%	More
1km	4:24	7:06	55.90%	More
Mile	7:11	7:11	58.81%	More
5k	25:15	8:08	58.41%	More
5 miles	44:48	8:58	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.59
5km	23:10	7:27	63.66
5M	38:21	7:40	62.38
10km	48:18	7:46	61.87
10M	1:19:58	8:00	61.49
Half	1:46:28	8:08	60.29
20M	2:46:44	8:20	60.60
Mara	3:41:59	8:28	60.36

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