Sat 6th Aug 2016 at 7:00am by Mrs LH
Walk > Nordic Walking
- Amazing
-
Time
16:33
-
Miles
0.95
-
Min/mi
17:25
-
Cals
72
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Pittville pk
Split Summary
===
1) 0.95m - 16:33(17:26/m) 72cal 3.44/4.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
1:04 |
1:04 |
16:58 |
0.13 |
2:02 |
58 |
15:31 |
0.19 |
3:03 |
1:01 |
16:11 |
0.25 |
4:15 |
1:12 |
19:13 |
0.31 |
5:19 |
1:04 |
17:07 |
0.38 |
6:27 |
1:08 |
18:14 |
0.44 |
7:33 |
1:06 |
17:34 |
0.50 |
8:48 |
1:15 |
20:00 |
0.56 |
9:50 |
1:02 |
16:34 |
0.63 |
10:52 |
1:02 |
16:29 |
0.69 |
12:01 |
1:09 |
18:23 |
0.75 |
13:03 |
1:02 |
16:31 |
0.81 |
14:07 |
1:04 |
17:07 |
0.88 |
15:13 |
1:06 |
17:40 |
0.94 |
16:18 |
1:05 |
17:19 |
0.95 |
16:30 |
12 |
19:38 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:46 |
More |
800m |
8:39 |
17:24 |
More |
1km |
10:47 |
17:21 |
More |
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