Fri 12th Aug 2016 at 6:00am by geordiegirl

Run > General

  • Time
    46:37
  • Miles
    4.25
  • Min/mi
    10:58
  • Pacing
    80%
  • WAVA
    46.81
  • Cals
    595
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Run to work my legs felt very heavy probably from the run home last night and a late night too. But done in 46 min and happy with that!!

ran up Newcastle bank and through North Lodge before joining the line to work.

Split Summary
===
1) 1m - 10:25(10:25/m) 149cal 5.76/6.99mph
2) 1m - 11:38(11:38/m) 137cal 5.16/7.38mph
3) 1m - 10:56(10:56/m) 142cal 5.48/6.54mph
4) 1m - 11:27(11:27/m) 133cal 5.24/15.03mph
5) 0.25m - 2:11(8:51/m) 34cal 6.78/7.79mph
10:25 11:38 10:56 11:27 2:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 1% 40% 33% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:22 1:22 10:53 0/3
0.25 2:40 1:18 10:26 0/3
0.38 3:59 1:19 10:33 0/4
0.50 5:11 1:12 9:37 0/10
0.63 6:28 1:17 10:15 0/6
0.75 7:45 1:17 10:14 0/4
0.88 9:05 1:20 10:41 0/6
1.00 10:25 1:20 10:37 0/6
1.13 11:43 1:19 10:31 2/0
1.25 13:04 1:21 10:48 0/7
1.38 14:22 1:17 10:17 1/2
1.50 15:48 1:27 11:32 0/6
1.63 18:02 2:14 17:52 7/0
1.75 19:24 1:22 10:57 7/0
1.88 21:02 1:38 13:04 6/0
2.00 22:23 1:21 10:51 1/2
2.13 24:23 2:00 15:59 2/1
2.25 25:42 1:19 10:30 2/0
2.38 26:59 1:17 10:18 2/0
2.50 28:18 1:18 10:27 0/2
2.63 29:44 1:27 11:33 0/0
2.75 31:16 1:32 12:14 1/1
2.88 32:41 1:25 11:23 1/1
3.00 33:55 1:13 9:48 0/1
3.13 35:25 1:30 12:00 4/0
3.25 36:50 1:25 11:24 4/0
3.38 38:18 1:28 11:41 9/0
3.50 39:37 1:19 10:35 1/0
3.63 41:15 1:37 12:59 3/0
3.75 42:24 1:09 9:13 0/3
3.88 43:47 1:23 11:03 1/1
4.00 45:21 1:35 12:38 2/1
4.13 46:26 1:04 8:35 2/3
4.25 47:33 1:07 9:15 0/5

Elevation

Asc 42m, Range 61m, Flat prediction 45:23
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.0% 12:09
24 2.0% 11:24
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 41.95% More
800m 5:01 10:06 40.78% More
1km 6:15 10:03 42.63% More
Mile 10:20 10:20 43.83% More
5k 35:12 11:20 44.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 48.16
5km 32:57 10:36 48.01
5M 55:48 11:10 46.26
10km 1:10:59 11:25 45.53
10M 2:00:11 12:01 44.23
Half 2:42:03 12:22 42.80
20M 4:18:50 12:57 42.08
Mara 5:49:00 13:19 41.27

Bespoke Fields

Type of run
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