Fri 12th Aug 2016 at 8:00am by Stuart Clark

Run > General

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Time
2:10:07
Miles
13.04
Min/mi
9:59
Pacing
92%
WAVA
47.64
Stride(cm)
92
Cals
1913
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:00/m) 83cal 6/7.62mph
2) 0.62m - 6:10(9:56/m) 93cal 6.04/6.7mph
3) 0.62m - 6:16(10:05/m) 92cal 5.95/6.47mph
4) 0.62m - 5:58(9:36/m) 91cal 6.25/6.64mph
5) 0.62m - 5:54(9:29/m) 86cal 6.32/6.82mph
6) 0.62m - 6:00(9:39/m) 92cal 6.22/6.66mph
7) 0.62m - 6:07(9:50/m) 92cal 6.1/6.62mph
8) 0.62m - 6:03(9:45/m) 91cal 6.16/6.37mph
9) 0.62m - 5:59(9:37/m) 91cal 6.24/6.62mph
10) 0.62m - 6:03(9:45/m) 92cal 6.15/6.41mph
11) 0.62m - 6:12(9:59/m) 92cal 6.01/6.32mph
12) 0.62m - 6:05(9:47/m) 91cal 6.13/6.45mph
13) 0.62m - 6:13(10:00/m) 91cal 6/7.64mph
14) 0.62m - 6:18(10:08/m) 93cal 5.92/6.24mph
15) 0.62m - 6:26(10:21/m) 93cal 5.8/6.05mph
16) 0.62m - 6:22(10:15/m) 90cal 5.85/7.39mph
17) 0.62m - 6:28(10:24/m) 93cal 5.77/6.2mph
18) 0.62m - 6:16(10:05/m) 92cal 5.95/6.12mph
19) 0.62m - 6:41(10:45/m) 92cal 5.58/6.1mph
20) 0.62m - 6:27(10:23/m) 93cal 5.78/7.45mph
21) 0.61m - 5:57(9:42/m) 90cal 6.18/6.85mph

6:13 6:10 6:16 5:58 5:54 6:00 6:07 6:03 5:59 6:03 6:12 6:05 6:13 6:18 6:26 6:22 6:28 6:16 6:41 6:27 5:57

Pace

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:07	5:07	10:14	175 162-180
1.00	9:55	4:48	9:36	176 172-180
1.50	15:11	5:16	10:32	176 170-180
2.00	19:52	4:41	9:22	175 166-180
2.50	24:43	4:51	9:42	175 168-178
3.00	29:32	4:49	9:38	173 166-178
3.50	34:15	4:43	9:25	176 170-180
4.00	39:18	5:04	10:07	177 168-182
4.50	44:01	4:43	9:26	176 172-180
5.00	48:57	4:55	9:51	175 172-178
5.50	53:48	4:52	9:43	175 166-178
6.00	58:38	4:50	9:40	174 168-180
6.50	1:03:32	4:54	9:47	175 170-178
7.00	1:08:32	5:00	10:00	175 166-178
7.50	1:13:25	4:53	9:46	175 170-178
8.00	1:18:25	5:00	10:00	175 166-180
8.50	1:23:26	5:01	10:01	175 160-180
9.00	1:28:38	5:12	10:24	175 162-180
9.50	1:33:54	5:16	10:32	173 162-178
10.00	1:38:54	5:00	10:00	176 172-178
10.50	1:44:07	5:13	10:26	175 166-178
11.00	1:49:12	5:05	10:10	176 170-180
11.50	1:54:20	5:08	10:17	176 170-180
12.00	1:59:46	5:25	10:50	172 120-178
12.50	2:04:56	5:11	10:21	175 166-178
13.00	2:09:46	4:49	9:39	176 172-178
13.04	2:10:03	17	8:00	171 168-174

Cadence

175 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	13	2:09:46	9:58
Walk	0.2	120	0	17	21:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.03%	More
800m	4:33	9:09	40.83%	More
1km	5:45	9:15	42.12%	More
Mile	9:26	9:26	43.82%	More
5k	29:52	9:37	47.03%	More
5 miles	48:19	9:40	47.27%	More
10k	1:00:18	9:42	47.27%	More
10 miles	1:38:43	9:52	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.02
5km	25:26	8:11	55.24
5M	43:42	8:44	52.27
10km	55:58	9:00	50.94
10M	1:36:12	9:37	48.94
Half	2:10:48	9:59	47.24
20M	3:31:42	10:35	46.25
Mara	4:47:52	10:59	45.35

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