Thu 11th Aug 2016 at 7:00pm by Jon M

Run > Warm Up

  • Time
    19:04
  • Miles
    2.29
  • Min/mi
    8:20
  • Pacing
    94%
  • WAVA
    60.47
  • Cals
    287
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 123cal 7.27/9.33mph
2) 1m - 8:26(8:26/m) 127cal 7.12/10.29mph
3) 0.29m - 2:24(8:18/m) 37cal 7.23/9.82mph
8:15 8:26 2:24

Pace

59% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 35 35 9:17 1/1
0.13 1:05 30 7:59 1/0
0.19 1:36 31 8:12 1/0
0.25 2:05 29 7:49 0/1
0.31 2:35 30 8:02 0/0
0.38 3:07 32 8:31 0/1
0.44 3:37 30 8:03 1/0
0.50 4:08 30 8:07 3/0
0.56 4:37 30 7:58 1/0
0.63 5:10 32 8:37 1/0
0.69 5:44 34 9:03 3/0
0.75 6:19 35 9:24 6/0
0.81 6:50 32 8:25 2/0
0.88 7:19 29 7:37 0/1
0.94 7:47 28 7:33 0/2
1.00 8:16 29 7:44 0/4
1.06 8:45 29 7:43 0/3
1.13 9:16 31 8:15 1/0
1.19 9:49 33 8:50 2/0
1.25 10:22 33 8:48 4/0
1.31 10:56 34 9:04 3/0
1.38 11:29 33 8:49 1/0
1.44 12:00 30 8:01 1/0
1.50 12:31 31 8:22 2/0
1.56 13:04 33 8:56 4/0
1.63 13:41 36 9:39 3/0
1.69 14:11 30 8:02 3/0
1.75 14:42 31 8:24 1/0
1.81 15:11 29 7:41 0/3
1.88 15:43 32 8:40 0/5
1.94 16:12 29 7:43 0/4
2.00 16:42 29 7:52 0/7
2.06 17:10 28 7:33 0/4
2.13 17:41 31 8:15 0/2
2.19 18:13 32 8:37 0/2
2.25 18:47 34 8:57 0/1
2.28 19:04 17 8:10 0/1

Elevation

Asc 42m, Range 39m, Flat prediction 18:24
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.7% 8:44
21 3.1% 8:32
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 46.41% More
800m 3:58 7:59 52.98% More
1km 5:05 8:10 53.98% More
Mile 8:08 8:08 57.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 58.83
5km 26:21 8:29 60.24
5M 43:38 8:44 59.45
10km 54:56 8:50 59.07
10M 1:30:58 9:06 59.08
Half 2:01:06 9:15 58.33
20M 3:09:39 9:29 59.02
Mara 4:12:30 9:38 59.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here