Fri 12th Aug 2016 at 8:00am by Liliaicha

Run > General

Follow User
0 👍

Time
48:03
Miles
4.11
Min/mi
11:41
Pacing
81%
WAVA
43.83
Stride(cm)
83
Cals
421
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 108cal 5.66/7.16mph
2) 1m - 10:51(10:51/m) 112cal 5.53/6.37mph
3) 1m - 13:04(13:04/m) 93cal 4.59/8.79mph
4) 1m - 11:49(11:49/m) 100cal 5.08/7.47mph
5) 0.11m - 1:42(15:55/m) 8cal 3.77/5.11mph

10:36 10:51 13:04 11:49 1:42

Pace

18%

14%

21%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	169 162-172	0/0
0.25	2:53	1:24	11:09	171 170-172	0/0
0.38	4:14	1:21	10:51	172 170-174	0/0
0.50	5:30	1:16	10:06	174 172-178	0/0
0.63	6:45	1:15	10:01	178 174-180	0/0
0.75	8:05	1:20	10:37	179 176-182	0/0
0.88	9:19	1:14	9:53	178 174-182	0/0
1.00	10:36	1:17	10:14	178 174-180	0/0
1.13	11:54	1:18	10:22	180 176-182	0/0
1.25	13:18	1:24	11:13	175 174-178	0/0
1.38	14:35	1:18	10:23	175 174-176	0/0
1.50	15:59	1:24	11:12	176 162-182	0/0
1.63	17:25	1:26	11:26	171 164-176	0/0
1.75	18:46	1:21	10:45	174 174-176	0/0
1.88	20:13	1:28	11:40	175 172-176	0/0
2.00	21:27	1:14	9:51	175 174-176	0/0
2.13	23:40	2:12	17:40	123 118-150	0/0
2.25	25:09	1:30	11:58	176 124-244	0/0
2.38	27:00	1:50	14:43	150 118-186	0/0
2.50	28:48	1:48	14:22	142 120-174	0/0
2.63	30:31	1:44	13:50	136 118-174	0/0
2.75	31:50	1:18	10:27	175 172-178	0/0
2.88	33:08	1:18	10:25	179 174-182	0/0
3.00	34:31	1:24	11:10	173 122-202	0/0
3.13	35:55	1:23	11:05	163 126-184	0/0
3.25	37:10	1:15	10:01	184 180-186	0/0
3.38	38:56	1:46	14:07	144 124-182	0/0
3.50	40:13	1:18	10:23	185 182-188	0/0
3.63	41:35	1:21	10:52	183 180-186	0/0
3.75	43:36	2:02	16:12	136 124-176	0/0
3.88	44:55	1:18	10:26	179 174-186	0/0
4.00	46:21	1:27	11:34	168 118-192	0/0
4.11	48:03	1:42	15:52	135 120-178	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 48:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (244 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	177	3.4	36:39	10:39
Walk	23.7	123	0.7	11:23	17:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	38.40%	More
800m	5:00	10:03	40.95%	More
1km	6:14	10:02	42.74%	More
Mile	10:15	10:15	44.18%	More
5k	35:27	11:25	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	48.08
5km	34:48	11:12	45.46
5M	1:00:14	12:03	42.86
10km	1:17:24	12:27	41.75
10M	2:13:58	13:24	39.67
Half	3:02:55	13:58	37.92
20M	4:57:58	14:54	36.55
Mara	6:46:50	15:32	35.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry