Fri 12th Aug 2016 at 7:00am by philip_m_jones

Run > General

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Time
48:25
Miles
5.78
Min/mi
8:23
Pacing
71%
WAVA
57.05
Stride(cm)
113
Cals
658
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 114cal 6.86/7.41mph
2) 1m - 9:06(9:06/m) 112cal 6.59/7.87mph
3) 1m - 8:07(8:07/m) 111cal 7.39/8.25mph
4) 1m - 8:24(8:24/m) 116cal 7.14/8.12mph
5) 1m - 7:41(7:41/m) 115cal 7.82/8.18mph
6) 0.78m - 6:23(8:09/m) 90cal 7.36/8.1mph

8:45 9:06 8:07 8:24 7:41 6:23

Pin Map

0mi in 0

Pace

15%

13%

26%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08	8:33	176 174-178
0.50	4:14	2:06	8:22	167 88-178
0.75	6:28	2:14	8:55	178 176-180
1.00	8:44	2:17	9:06	174 92-180
1.25	11:17	2:33	10:13	175 172-180
1.50	15:04	3:47	15:06	159 84-180
1.75	17:06	2:02	8:07	180 176-184
2.00	19:14	2:08	8:34	150 88-184
2.25	21:12	1:58	7:53	169 90-182
2.50	23:27	2:15	9:00	168 88-182
2.75	25:22	1:55	7:39	163 86-180
3.00	27:21	1:59	7:57	176 172-178
3.25	29:27	2:05	8:22	168 88-182
3.50	31:48	2:21	9:23	176 172-178
3.75	34:06	2:18	9:13	167 88-178
4.00	36:01	1:55	7:39	172 88-180
4.25	37:52	1:52	7:26	168 88-178
4.50	39:52	2:00	8:02	178 174-180
4.75	41:49	1:57	7:46	167 88-180
5.00	43:41	1:52	7:28	168 86-180
5.25	45:38	1:57	7:48	179 178-182
5.50	47:39	2:01	8:04	178 176-180
5.75	49:49	2:09	8:38	176 170-180
5.78	50:04	15	8:00	174 174-174

Cadence

171 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	177	5.4	45:07	8:23
Walk	6.6	88	0.4	3:18	8:11
Still	3.3	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.99%	More
800m	3:44	7:30	51.95%	More
1km	4:42	7:34	53.72%	More
Mile	7:40	7:40	55.98%	More
5k	25:04	8:04	58.28%	More
5 miles	43:18	8:40	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.99
5km	25:04	8:04	58.28
5M	41:31	8:18	57.30
10km	52:17	8:25	56.82
10M	1:26:34	8:39	56.73
Half	1:55:15	8:48	55.95
20M	3:00:29	9:01	56.61
Mara	4:00:18	9:10	56.70

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