Fri 12th Aug 2016 at 6:00am by MudMeanderer

Bike > General

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Time
24:48
Miles
6.38
Mph
15.4
FBI
59.88
Cals
147
BPM
105
%MHR
61.4
B/mi
408
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.27km - 24:48(2:25/km) 107/143bpm 147cal 24.85/38.02kmph

24:48

Pin Map

0mi in 0

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:15	1:15	12.04	77 72-84	384
0.50	2:20	1:05	13.80	88 77-94	383
0.75	3:16	56	16.14	79 74-85	294
1.00	4:45	1:30	10.04	89 76-107	532
1.25	5:38	53	17.05	110 100-119	387
1.50	6:24	45	19.78	91 81-100	276
1.75	7:17	53	17.02	96 79-113	338
2.00	7:59	42	21.27	110 105-113	310
2.25	8:49	50	18.09	109 105-114	361
2.50	10:56	2:08	7.05	104 75-125	885
2.75	11:57	1:01	14.86	134 126-143	541
3.00	12:45	49	18.50	107 94-126	347
3.25	13:42	56	15.99	110 97-119	413
3.50	14:37	55	16.26	118 113-127	435
3.75	15:48	1:11	12.75	107 103-110	503
4.00	17:22	1:35	9.51	107 83-119	675
4.25	18:14	52	17.47	121 108-127	416
4.50	19:41	1:28	10.28	115 83-133	671
4.75	20:35	54	16.80	118 106-127	421
5.00	22:13	1:38	9.15	97 74-115	636
5.25	23:08	55	16.37	119 104-126	436
5.50	24:24	1:16	11.85	104 89-122	527
5.75	25:12	48	18.64	116 103-124	373
6.00	27:42	2:29	6.04	108 70-132	1074
6.25	28:34	52	17.20	107 76-125	373
6.38	29:39	1:05	7.31	113 89-126	927

Heart

106/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:27	2:56	More
1km	1:53	3:02	More
Mile	3:08	3:08	More
5k	12:04	3:53	More
5 miles	19:26	3:53	More
10k	24:09	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	40:18	4:02
20km	50:57	4:06
15 miles	1:02:26	4:10
20 miles	1:25:12	4:16
40km	1:47:44	4:20
25 miles	1:48:25	4:20
42km	1:53:34	4:21
50 miles	3:49:12	4:35
56 miles	4:19:02	4:38
100 miles	8:04:34	4:51
112 miles	9:07:39	4:53

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