Thu 11th Aug 2016 at 6:00pm by MudMeanderer

Bike > General

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Time
34:19
Miles
12.65
Mph
22.1
FBI
85.79
Cals
439
Watts
215
Cadence
88
BPM
166
%MHR
97.1
B/mi
450
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 20.36km - 34:19(1:41/km) 166/178bpm 439cal 88/106rpm 213/434W 35.6/51.29kmph

34:19

Pin Map

0mi in 0

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:56	1:56	15.56	145 89-158	559	89 54-100	214 92-434
1.00	3:08	1:12	25.02	158 156-161	379	89 79-98	212 104-341
1.50	4:26	1:18	23.09	163 160-165	424	91 83-98	195 116-305
2.00	5:34	1:08	26.45	163 162-166	370	92 83-98	212 119-280
2.50	6:39	1:05	27.62	164 163-166	356	91 81-104	202 112-273
3.00	7:45	1:06	27.25	165 164-166	363	89 80-95	213 153-286
3.50	8:52	1:07	26.80	165 162-167	369	92 57-98	187 73-243
4.00	10:13	1:21	22.11	163 158-167	442	85 24-98	226 82-324
4.50	11:36	1:23	21.70	169 167-171	467	90 84-95	232 163-288
5.00	13:19	1:43	17.50	172 170-174	590	87 76-97	233 128-329
5.50	14:52	1:32	19.46	169 166-173	521	93 78-103	212 79-307
6.00	17:07	2:15	13.29	176 169-178	795	82 72-96	257 143-353
6.50	18:29	1:22	21.99	170 162-175	464	91 74-102	174 67-267
7.00	19:52	1:23	21.65	160 158-164	443	81 21-98	214 40-323
7.50	21:22	1:29	20.13	167 164-169	498	87 77-101	202 73-322
8.00	22:37	1:16	23.80	162 160-165	408	92 83-106	210 79-272
8.50	24:00	1:23	21.70	167 165-169	462	92 85-101	190 121-290
9.00	25:14	1:14	24.44	162 161-165	398	87 80-94	204 132-268
9.50	26:42	1:28	20.37	166 161-171	489	87 78-99	235 120-340
10.00	27:59	1:16	23.57	168 165-171	428	86 74-95	185 91-294
10.50	29:11	1:12	24.92	166 164-167	400	89 82-95	213 157-268
11.00	30:31	1:20	22.37	166 164-169	445	88 81-97	222 172-268
11.50	31:56	1:25	21.28	168 167-169	474	88 79-95	213 161-272
12.00	33:21	1:25	21.25	170 168-172	480	88 82-97	225 163-279
12.50	34:31	1:11	25.44	171 169-173	403	90 79-97	227 174-278
12.64	34:53	22	23.50	173 171-174	442	79 74-85	299 125-371

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

215W (434 max)

Power Graph

Power Bands

Cadence

88 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:01	2:03	More
1km	1:17	2:05	More
Mile	2:10	2:10	More
5k	7:10	2:18	More
5 miles	12:40	2:32	More
10k	16:35	2:40	More
10 miles	27:08	2:43	More

Predictions

Dist	Time	Per Mile
10 miles	26:37	2:40
20km	33:40	2:43
15 miles	41:15	2:45
20 miles	56:17	2:49
40km	1:11:10	2:52
25 miles	1:11:37	2:52
42km	1:15:01	2:52
50 miles	2:31:25	3:02
56 miles	2:51:08	3:03
100 miles	5:20:08	3:12
112 miles	6:01:49	3:14

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