- drizzle
- breezy
-
Time
2:11:14
-
Miles
11.17
-
Min/mi
11:45
-
WAVA
48.62
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Brayton Park/Lakeside Inn/road across/Baggrow/Railway Terrace to the Watch Hill end and back again/old railway path to the gate and back again/Blennerhasset (farm)/up and down the unadopted road/crescent. Aimed for plenty of trail. First six miles were quite good then it all went to shit, but I'm pleased that I stuck with it and practised walk breaks and mental tricks.
10.37 11.12 11.08 11.40 11.40 11.40 12.33 12.47 12.54 11.28 11.48 10.20
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
62.91 |
5km |
29:06 |
9:22 |
57.91 |
5M |
50:57 |
10:11 |
54.01 |
10km |
1:05:49 |
10:36 |
52.36 |
10M |
1:55:13 |
11:31 |
49.31 |
Half |
2:38:19 |
12:05 |
46.88 |
20M |
4:20:29 |
13:01 |
44.87 |
Mara |
5:57:55 |
13:40 |
43.27 |
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