Thu 11th Aug 2016 at 4:00pm by geordiegirl

Run > General

breezy

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Time
1:21:58
Miles
6.55
Min/mi
12:31
Pacing
2%
WAVA
41.67
Cals
798
Asc(m)
42
Surface
Road

Notes & Comments

Run home with mam, nice evening after the threat of rain. Went round by Makro to join the line, ran to stella gill and down. Mam pulled out at Beamish transport and I carried on home, via Jane's.

Split Summary
===
1) 1m - 13:32(13:32/m) 122cal 4.43/6.05mph
2) 1m - 12:38(12:38/m) 131cal 4.75/21.13mph
3) 1m - 12:44(12:44/m) 130cal 4.71/6.67mph
4) 1m - 14:42(14:42/m) 115cal 4.08/7mph
5) 1m - 11:34(11:34/m) 130cal 5.19/7.2mph
6) 1m - 12:42(12:42/m) 122cal 4.73/6.9mph
7) 0.35m - 4:06(11:34/m) 48cal 5.19/6.46mph

13:32 12:38 12:44 14:42 11:34 12:42 4:06

Pin Map

Imported from file - 2014-01-24

0mi in 0

Pace

56%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	3:07	3:07	12:27	0/0
0.50	6:28	3:22	13:26	0/0
0.75	9:47	3:18	13:13	0/0
1.00	13:32	3:45	15:00	0/0
1.25	16:31	3:00	11:59	0/0
1.50	19:55	3:23	13:33	0/0
1.75	23:04	3:10	12:39	0/0
2.00	26:10	3:06	12:23	0/0
2.25	28:59	2:49	11:18	0/0
2.50	32:55	3:55	15:42	0/0
2.75	36:27	3:32	14:09	0/0
3.00	39:21	2:54	11:35	0/0
3.25	43:46	4:26	17:42	0/0
3.50	47:23	3:37	14:26	0/0
3.75	51:03	3:40	14:39	0/0
4.00	56:21	5:18	21:13	0/0
4.25	59:30	3:09	12:37	0/0
4.50	1:06:19	6:48	27:14	0/0
4.75	1:08:52	2:34	10:15	0/0
5.00	1:12:16	3:23	13:33	0/0
5.25	1:15:36	3:20	13:21	0/0
5.50	1:19:04	3:28	13:51	0/0
5.75	1:30:38	11:34	46:17	0/0
6.00	1:33:45	3:07	12:27	0/0
6.25	1:36:45	3:00	12:00	0/0
6.35	1:37:51	1:06	10:32	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 1:21:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	40.14%	More
800m	4:56	9:56	41.42%	More
1km	6:49	10:58	39.10%	More
Mile	11:34	11:34	39.14%	More
5k	40:59	13:11	38.60%	More
5 miles	1:11:57	14:23	35.88%	More
10k	1:35:52	15:26	33.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	44.24
5km	35:54	11:33	44.06
5M	1:00:47	12:09	42.47
10km	1:17:19	12:27	41.80
10M	2:10:56	13:06	40.59
Half	2:56:32	13:29	39.29
20M	4:41:58	14:06	38.62
Mara	6:20:11	14:31	37.89

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