Thu 11th Aug 2016 at 6:00am by Chromey

Bike > General

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Time
1:13:05
Miles
17.22
Mph
14.1
FBI
64.43
Cals
1095
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:13(3:13/m) 57cal 18.7/27.89mph
2) 1m - 4:09(4:09/m) 70cal 14.46/22.29mph
3) 1m - 4:22(4:22/m) 54cal 13.73/18.6mph
4) 1m - 3:50(3:50/m) 55cal 15.67/19.69mph
5) 1m - 4:12(4:12/m) 63cal 14.3/21.1mph
6) 1m - 4:07(4:07/m) 57cal 14.56/28.5mph
7) 1m - 5:26(5:26/m) 80cal 11.03/26.88mph
8) 1m - 5:57(5:57/m) 84cal 10.07/14.07mph
9) 1m - 4:55(4:55/m) 127cal 12.22/23.44mph
10) 1m - 2:55(2:55/m) 45cal 20.62/31.98mph
11) 1m - 4:00(4:00/m) 58cal 15/27.41mph
12) 1m - 3:07(3:07/m) 45cal 19.28/28.71mph
13) 1m - 3:36(3:36/m) 47cal 16.66/20.22mph
14) 1m - 4:56(4:56/m) 71cal 12.15/21.54mph
15) 1m - 4:36(4:36/m) 50cal 13.04/22.62mph
16) 1m - 3:26(3:26/m) 53cal 17.5/23.62mph
17) 1m - 4:40(4:40/m) 53cal 12.85/21.45mph
18) 0.22m - 1:39(7:26/m) 26cal 8.08/13.2mph

3:13 4:09 4:22 3:50 4:12 4:07 5:26 5:57 4:55 2:55 4:00 3:07 3:36 4:56 4:36 3:26 4:40 1:39

Pin Map

0mi in 0

Pace

13%

10%

25%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	1:43	1:43	17.49
1.00	3:13	1:30	19.95
1.50	5:29	2:16	13.24
2.00	7:22	1:53	15.91
2.50	10:00	2:38	11.39
3.00	12:08	2:08	14.06
3.50	13:59	1:50	16.31
4.00	15:58	2:00	15.05
4.50	18:00	2:02	14.78
5.00	21:03	3:03	9.86
5.50	22:51	1:48	16.63
6.00	26:16	3:25	8.77
6.50	28:48	2:31	11.88
7.00	31:50	3:03	9.84
7.50	34:54	3:03	9.83
8.00	37:48	2:54	10.33
8.50	6:25:13	5:47:25	0.09
9.00	6:28:43	3:30	8.59
9.50	6:30:00	1:17	23.48
10.00	6:31:43	1:44	17.37
10.50	6:33:58	2:15	13.35
11.00	6:36:28	2:30	11.99
11.50	6:38:18	1:50	16.44
12.00	6:39:57	1:39	18.13
12.50	6:41:37	1:40	18.04
13.00	6:43:34	1:57	15.35
13.50	6:45:46	2:12	13.67
14.00	6:48:48	3:02	9.89
14.50	6:52:15	3:28	8.66
15.00	6:54:53	2:37	11.46
15.50	6:56:34	1:41	17.81
16.00	6:58:19	1:45	17.08
16.50	7:00:11	1:52	16.01
17.00	7:03:04	2:53	10.42
17.22	7:04:43	1:39	8.05

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:09	2:18	More
1km	1:27	2:20	More
Mile	2:26	2:26	More
5k	11:27	3:41	More
5 miles	18:47	3:45	More
10k	26:41	4:18	More
10 miles	6:29:45	38:58	More
Half	6:42:42	30:44	More

Predictions

Dist	Time	Per Mile
10 miles	41:05	4:07
20km	51:43	4:10
15 miles	1:03:08	4:13
20 miles	1:25:39	4:17
40km	1:47:50	4:20
25 miles	1:48:30	4:20
42km	1:53:34	4:21
50 miles	3:46:13	4:31
56 miles	4:15:06	4:33
100 miles	7:51:39	4:43
112 miles	8:51:51	4:45

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