Wed 3rd Aug 2016 at 8:00am by Jon M

Bike > Touring

  • Time
    6:03:54
  • Miles
    89.79
  • Mph
    14.8
  • FBI
    70.24
  • Cals
    7595
  • Asc(m)
    42
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Whitchurch to Bolton le Sands Max 34.3mph
===
1) 1m - 5:31(5:31/m) 101cal 10.88/20.93mph
2) 1m - 5:05(5:05/m) 107cal 11.81/22.73mph
3) 1m - 2:59(2:59/m) 69cal 20.09/33.14mph
4) 1m - 3:03(3:03/m) 71cal 19.72/29.82mph
5) 1m - 3:56(3:56/m) 89cal 15.24/23.11mph
6) 1m - 3:44(3:44/m) 87cal 16.09/24.31mph
7) 1m - 3:31(3:31/m) 82cal 17.03/23.98mph
8) 1m - 3:47(3:47/m) 88cal 15.82/28.52mph
9) 1m - 3:50(3:50/m) 89cal 15.67/20.72mph
10) 1m - 3:38(3:38/m) 84cal 16.48/23.96mph
11) 1m - 2:53(2:53/m) 67cal 20.83/26.34mph
12) 1m - 3:28(3:28/m) 81cal 17.31/21.27mph
13) 1m - 2:56(2:56/m) 68cal 20.42/29.36mph
14) 1m - 5:19(5:19/m) 102cal 11.27/21.85mph
15) 1m - 3:57(3:57/m) 89cal 15.2/23.45mph
16) 1m - 4:22(4:22/m) 93cal 13.72/21.51mph
17) 1m - 4:21(4:21/m) 101cal 13.78/22.35mph
18) 1m - 3:34(3:34/m) 82cal 16.84/26.98mph
19) 1m - 3:37(3:37/m) 84cal 16.57/20.62mph
20) 1m - 3:28(3:28/m) 81cal 17.27/20.89mph
21) 1m - 3:36(3:36/m) 79cal 16.69/23.69mph
22) 1m - 3:19(3:19/m) 68cal 18.18/28.83mph
23) 1m - 3:38(3:38/m) 85cal 16.48/24.28mph
24) 1m - 2:55(2:55/m) 68cal 20.54/24.02mph
25) 1m - 5:20(5:20/m) 105cal 11.27/17.46mph
26) 1m - 5:04(5:04/m) 94cal 11.82/19.2mph
27) 1m - 4:21(4:21/m) 101cal 13.78/19.98mph
28) 1m - 3:43(3:43/m) 86cal 16.11/20.28mph
29) 1m - 3:55(3:55/m) 91cal 15.29/18.37mph
30) 1m - 3:41(3:41/m) 86cal 16.27/19.63mph
31) 1m - 2:49(2:49/m) 66cal 21.26/27.53mph
32) 1m - 4:48(4:48/m) 79cal 12.48/27.33mph
33) 1m - 9:55(9:55/m) 99cal 6.06/20.29mph
34) 1m - 7:54(7:54/m) 95cal 7.59/18.13mph
35) 1m - 4:11(4:11/m) 81cal 14.32/21.75mph
36) 1m - 5:40(5:40/m) 92cal 10.59/20.01mph
37) 1m - 4:01(4:01/m) 90cal 14.91/23.02mph
38) 1m - 4:09(4:09/m) 94cal 14.44/21.18mph
39) 1m - 4:36(4:36/m) 99cal 13.04/18.52mph
40) 1m - 4:22(4:22/m) 93cal 13.74/21.03mph
41) 1m - 3:27(3:27/m) 79cal 17.36/23.55mph
42) 1m - 4:23(4:23/m) 92cal 13.74/24.38mph
43) 1m - 3:53(3:53/m) 85cal 15.43/22.97mph
44) 1m - 3:58(3:58/m) 92cal 15.13/21.5mph
45) 1m - 4:01(4:01/m) 86cal 15/21.7mph
46) 1m - 6:54(6:54/m) 105cal 8.69/18.89mph
47) 1m - 5:06(5:06/m) 101cal 11.75/17.04mph
48) 1m - 4:48(4:48/m) 105cal 12.5/18.78mph
49) 1m - 6:31(6:31/m) 97cal 9.23/23.75mph
50) 1m - 2:58(2:58/m) 69cal 20.22/27.42mph
51) 1m - 3:24(3:24/m) 76cal 17.65/27.11mph
52) 1m - 3:40(3:40/m) 86cal 16.35/22.47mph
53) 1m - 3:13(3:13/m) 74cal 18.61/27.42mph
54) 1m - 2:41(2:41/m) 62cal 22.33/37.23mph
55) 1m - 4:46(4:46/m) 96cal 12.58/24.94mph
56) 1m - 3:55(3:55/m) 91cal 15.31/28.54mph
57) 1m - 4:51(4:51/m) 84cal 12.37/31.55mph
58) 1m - 3:59(3:59/m) 81cal 15.06/23.46mph
59) 1m - 4:02(4:02/m) 79cal 14.88/23.94mph
60) 1m - 3:29(3:29/m) 80cal 17.26/28.46mph
61) 1m - 2:55(2:55/m) 68cal 20.56/26.76mph
62) 1m - 4:35(4:35/m) 97cal 13.09/26.03mph
63) 1m - 6:17(6:17/m) 111cal 9.56/17.89mph
64) 1m - 6:06(6:06/m) 95cal 9.85/24.28mph
65) 1m - 4:57(4:57/m) 97cal 12.12/20.98mph
66) 1m - 10:19(10:19/m) 91cal 5.81/24.52mph
67) 1m - 3:47(3:47/m) 88cal 15.83/23.88mph
68) 1m - 3:56(3:56/m) 91cal 15.24/21.09mph
69) 1m - 4:04(4:04/m) 94cal 14.72/21.6mph
70) 1m - 5:29(5:29/m) 91cal 10.95/25.68mph
71) 1m - 6:01(6:01/m) 97cal 9.97/16.84mph
72) 1m - 3:28(3:28/m) 80cal 17.28/25.6mph
73) 1m - 3:17(3:17/m) 76cal 18.27/21.44mph
74) 1m - 3:24(3:24/m) 79cal 17.67/23.03mph
75) 1m - 4:52(4:52/m) 92cal 12.34/20.98mph
76) 1m - 3:42(3:42/m) 86cal 16.22/23.5mph
77) 1m - 3:39(3:39/m) 85cal 16.41/26.03mph
78) 1m - 3:20(3:20/m) 77cal 18.04/31.39mph
79) 1m - 3:36(3:36/m) 84cal 16.68/20.82mph
80) 1m - 4:38(4:38/m) 92cal 12.99/21.58mph
81) 1m - 4:15(4:15/m) 89cal 14.11/22.29mph
82) 1m - 5:21(5:21/m) 104cal 11.2/20.48mph
83) 1m - 6:09(6:09/m) 103cal 9.76/17.51mph
84) 1m - 5:51(5:51/m) 108cal 10.25/18.04mph
85) 1m - 4:40(4:40/m) 103cal 12.86/20mph
86) 1m - 3:14(3:14/m) 72cal 18.54/27.91mph
87) 0.81m - 3:43(4:36/m) 59cal 13.03/29.79mph
5:31 5:05 2:59 3:03 3:56 3:44 3:31 3:47 3:50 3:38 2:53 3:28 2:56 5:19 3:57 4:22 4:21 3:34 3:37 3:28 3:36 3:19 3:38 2:55 5:20 5:04 4:21 3:43 3:55 3:41 2:49 4:48 9:55 7:54 4:11 5:40 4:01 4:09 4:36 4:22 3:27 4:23 3:53 3:58 4:01 6:54 5:06 4:48 6:31 2:58 3:24

Pace

30% 42% 26% 2%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
5.00 23:17 23:17 12.89 34/46
10.00 41:47 18:30 16.21 29/22
15.00 1:00:20 18:33 16.17 51/56
20.00 1:19:43 19:24 15.47 22/20
25.00 1:47:07 27:23 10.95 35/70
30.00 2:07:53 20:46 14.44 46/35
35.00 2:53:22 45:29 6.60 29/33
40.00 3:22:24 29:02 10.33 26/30
45.00 5:22:42 2:00:18 2.49 59/14
50.00 5:52:49 30:07 9.96 45/49
55.00 6:10:34 17:46 16.89 49/74
60.00 6:30:49 20:15 14.81 23/53
65.00 6:55:38 24:49 12.09 35/35
70.00 7:41:32 45:54 6.54 8/27
75.00 8:34:03 52:31 5.71 19/36
80.00 8:56:28 22:24 13.39 32/24
85.00 9:24:41 28:14 10.63 36/37
86.81 9:31:38 6:57 15.62 1/29

Elevation

Asc 42m, Range 114m
Elevation Graph
Biggest Climbs (m) Mph
71 1.5% 10.5
38 1.0% 11.7
34 1.6% 12.1
34 1.0% 19.0
32 1.4% 14.7
22 1.2% 7.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:50 More
800m 59 2:00 More
1km 1:19 2:07 More
Mile 2:39 2:39 More
5k 10:07 3:15 More
5 miles 17:02 3:24 More
10k 21:39 3:29 More
10 miles 36:51 3:41 More
Half 52:55 4:02 More
20 miles 1:14:35 3:44 More
50k 2:07:20 4:06 More
Mara 2:08:54 4:55 More
40 miles 3:16:28 4:55 More
75k 5:28:36 7:03 More
50 miles 5:46:12 6:55 More
100k 6:36:42 6:23 More

Predictions

Dist Time Per Mile
10 miles 35:32 3:33
20km 44:44 3:36
15 miles 54:36 3:38
20 miles 1:14:04 3:42
40km 1:33:16 3:45
25 miles 1:33:50 3:45
42km 1:38:13 3:46
50 miles 3:15:39 3:55
56 miles 3:40:37 3:56
100 miles 6:47:54 4:05
112 miles 7:39:58 4:06
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