Wed 3rd Aug 2016 at 8:00am by Jon M
Bike > Touring
-
Time
6:03:54
-
Miles
89.79
-
Mph
14.8
-
FBI
70.24
-
Cals
7595
-
Asc(m)
42
-
Hillscore
39
-
Surface
Road
Notes & Comments
Whitchurch to Bolton le Sands Max 34.3mph
===
1) 1m - 5:31(5:31/m) 101cal 10.88/20.93mph
2) 1m - 5:05(5:05/m) 107cal 11.81/22.73mph
3) 1m - 2:59(2:59/m) 69cal 20.09/33.14mph
4) 1m - 3:03(3:03/m) 71cal 19.72/29.82mph
5) 1m - 3:56(3:56/m) 89cal 15.24/23.11mph
6) 1m - 3:44(3:44/m) 87cal 16.09/24.31mph
7) 1m - 3:31(3:31/m) 82cal 17.03/23.98mph
8) 1m - 3:47(3:47/m) 88cal 15.82/28.52mph
9) 1m - 3:50(3:50/m) 89cal 15.67/20.72mph
10) 1m - 3:38(3:38/m) 84cal 16.48/23.96mph
11) 1m - 2:53(2:53/m) 67cal 20.83/26.34mph
12) 1m - 3:28(3:28/m) 81cal 17.31/21.27mph
13) 1m - 2:56(2:56/m) 68cal 20.42/29.36mph
14) 1m - 5:19(5:19/m) 102cal 11.27/21.85mph
15) 1m - 3:57(3:57/m) 89cal 15.2/23.45mph
16) 1m - 4:22(4:22/m) 93cal 13.72/21.51mph
17) 1m - 4:21(4:21/m) 101cal 13.78/22.35mph
18) 1m - 3:34(3:34/m) 82cal 16.84/26.98mph
19) 1m - 3:37(3:37/m) 84cal 16.57/20.62mph
20) 1m - 3:28(3:28/m) 81cal 17.27/20.89mph
21) 1m - 3:36(3:36/m) 79cal 16.69/23.69mph
22) 1m - 3:19(3:19/m) 68cal 18.18/28.83mph
23) 1m - 3:38(3:38/m) 85cal 16.48/24.28mph
24) 1m - 2:55(2:55/m) 68cal 20.54/24.02mph
25) 1m - 5:20(5:20/m) 105cal 11.27/17.46mph
26) 1m - 5:04(5:04/m) 94cal 11.82/19.2mph
27) 1m - 4:21(4:21/m) 101cal 13.78/19.98mph
28) 1m - 3:43(3:43/m) 86cal 16.11/20.28mph
29) 1m - 3:55(3:55/m) 91cal 15.29/18.37mph
30) 1m - 3:41(3:41/m) 86cal 16.27/19.63mph
31) 1m - 2:49(2:49/m) 66cal 21.26/27.53mph
32) 1m - 4:48(4:48/m) 79cal 12.48/27.33mph
33) 1m - 9:55(9:55/m) 99cal 6.06/20.29mph
34) 1m - 7:54(7:54/m) 95cal 7.59/18.13mph
35) 1m - 4:11(4:11/m) 81cal 14.32/21.75mph
36) 1m - 5:40(5:40/m) 92cal 10.59/20.01mph
37) 1m - 4:01(4:01/m) 90cal 14.91/23.02mph
38) 1m - 4:09(4:09/m) 94cal 14.44/21.18mph
39) 1m - 4:36(4:36/m) 99cal 13.04/18.52mph
40) 1m - 4:22(4:22/m) 93cal 13.74/21.03mph
41) 1m - 3:27(3:27/m) 79cal 17.36/23.55mph
42) 1m - 4:23(4:23/m) 92cal 13.74/24.38mph
43) 1m - 3:53(3:53/m) 85cal 15.43/22.97mph
44) 1m - 3:58(3:58/m) 92cal 15.13/21.5mph
45) 1m - 4:01(4:01/m) 86cal 15/21.7mph
46) 1m - 6:54(6:54/m) 105cal 8.69/18.89mph
47) 1m - 5:06(5:06/m) 101cal 11.75/17.04mph
48) 1m - 4:48(4:48/m) 105cal 12.5/18.78mph
49) 1m - 6:31(6:31/m) 97cal 9.23/23.75mph
50) 1m - 2:58(2:58/m) 69cal 20.22/27.42mph
51) 1m - 3:24(3:24/m) 76cal 17.65/27.11mph
52) 1m - 3:40(3:40/m) 86cal 16.35/22.47mph
53) 1m - 3:13(3:13/m) 74cal 18.61/27.42mph
54) 1m - 2:41(2:41/m) 62cal 22.33/37.23mph
55) 1m - 4:46(4:46/m) 96cal 12.58/24.94mph
56) 1m - 3:55(3:55/m) 91cal 15.31/28.54mph
57) 1m - 4:51(4:51/m) 84cal 12.37/31.55mph
58) 1m - 3:59(3:59/m) 81cal 15.06/23.46mph
59) 1m - 4:02(4:02/m) 79cal 14.88/23.94mph
60) 1m - 3:29(3:29/m) 80cal 17.26/28.46mph
61) 1m - 2:55(2:55/m) 68cal 20.56/26.76mph
62) 1m - 4:35(4:35/m) 97cal 13.09/26.03mph
63) 1m - 6:17(6:17/m) 111cal 9.56/17.89mph
64) 1m - 6:06(6:06/m) 95cal 9.85/24.28mph
65) 1m - 4:57(4:57/m) 97cal 12.12/20.98mph
66) 1m - 10:19(10:19/m) 91cal 5.81/24.52mph
67) 1m - 3:47(3:47/m) 88cal 15.83/23.88mph
68) 1m - 3:56(3:56/m) 91cal 15.24/21.09mph
69) 1m - 4:04(4:04/m) 94cal 14.72/21.6mph
70) 1m - 5:29(5:29/m) 91cal 10.95/25.68mph
71) 1m - 6:01(6:01/m) 97cal 9.97/16.84mph
72) 1m - 3:28(3:28/m) 80cal 17.28/25.6mph
73) 1m - 3:17(3:17/m) 76cal 18.27/21.44mph
74) 1m - 3:24(3:24/m) 79cal 17.67/23.03mph
75) 1m - 4:52(4:52/m) 92cal 12.34/20.98mph
76) 1m - 3:42(3:42/m) 86cal 16.22/23.5mph
77) 1m - 3:39(3:39/m) 85cal 16.41/26.03mph
78) 1m - 3:20(3:20/m) 77cal 18.04/31.39mph
79) 1m - 3:36(3:36/m) 84cal 16.68/20.82mph
80) 1m - 4:38(4:38/m) 92cal 12.99/21.58mph
81) 1m - 4:15(4:15/m) 89cal 14.11/22.29mph
82) 1m - 5:21(5:21/m) 104cal 11.2/20.48mph
83) 1m - 6:09(6:09/m) 103cal 9.76/17.51mph
84) 1m - 5:51(5:51/m) 108cal 10.25/18.04mph
85) 1m - 4:40(4:40/m) 103cal 12.86/20mph
86) 1m - 3:14(3:14/m) 72cal 18.54/27.91mph
87) 0.81m - 3:43(4:36/m) 59cal 13.03/29.79mph
5:31 5:05 2:59 3:03 3:56 3:44 3:31 3:47 3:50 3:38 2:53 3:28 2:56 5:19 3:57 4:22 4:21 3:34 3:37 3:28 3:36 3:19 3:38 2:55 5:20 5:04 4:21 3:43 3:55 3:41 2:49 4:48 9:55 7:54 4:11 5:40 4:01 4:09 4:36 4:22 3:27 4:23 3:53 3:58 4:01 6:54 5:06 4:48 6:31 2:58 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
5.00 |
23:17 |
23:17 |
12.89 |
34/46 |
10.00 |
41:47 |
18:30 |
16.21 |
29/22 |
15.00 |
1:00:20 |
18:33 |
16.17 |
51/56 |
20.00 |
1:19:43 |
19:24 |
15.47 |
22/20 |
25.00 |
1:47:07 |
27:23 |
10.95 |
35/70 |
30.00 |
2:07:53 |
20:46 |
14.44 |
46/35 |
35.00 |
2:53:22 |
45:29 |
6.60 |
29/33 |
40.00 |
3:22:24 |
29:02 |
10.33 |
26/30 |
45.00 |
5:22:42 |
2:00:18 |
2.49 |
59/14 |
50.00 |
5:52:49 |
30:07 |
9.96 |
45/49 |
55.00 |
6:10:34 |
17:46 |
16.89 |
49/74 |
60.00 |
6:30:49 |
20:15 |
14.81 |
23/53 |
65.00 |
6:55:38 |
24:49 |
12.09 |
35/35 |
70.00 |
7:41:32 |
45:54 |
6.54 |
8/27 |
75.00 |
8:34:03 |
52:31 |
5.71 |
19/36 |
80.00 |
8:56:28 |
22:24 |
13.39 |
32/24 |
85.00 |
9:24:41 |
28:14 |
10.63 |
36/37 |
86.81 |
9:31:38 |
6:57 |
15.62 |
1/29 |
Elevation
Biggest Climbs (m) |
Mph |
71 1.5% |
10.5
|
38 1.0% |
11.7
|
34 1.6% |
12.1
|
34 1.0% |
19.0
|
32 1.4% |
14.7
|
22 1.2% |
7.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:50 |
More |
800m |
59 |
2:00 |
More |
1km |
1:19 |
2:07 |
More |
Mile |
2:39 |
2:39 |
More |
5k |
10:07 |
3:15 |
More |
5 miles |
17:02 |
3:24 |
More |
10k |
21:39 |
3:29 |
More |
10 miles |
36:51 |
3:41 |
More |
Half |
52:55 |
4:02 |
More |
20 miles |
1:14:35 |
3:44 |
More |
50k |
2:07:20 |
4:06 |
More |
Mara |
2:08:54 |
4:55 |
More |
40 miles |
3:16:28 |
4:55 |
More |
75k |
5:28:36 |
7:03 |
More |
50 miles |
5:46:12 |
6:55 |
More |
100k |
6:36:42 |
6:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:32 |
3:33 |
20km |
44:44 |
3:36 |
15 miles |
54:36 |
3:38 |
20 miles |
1:14:04 |
3:42 |
40km |
1:33:16 |
3:45 |
25 miles |
1:33:50 |
3:45 |
42km |
1:38:13 |
3:46 |
50 miles |
3:15:39 |
3:55 |
56 miles |
3:40:37 |
3:56 |
100 miles |
6:47:54 |
4:05 |
112 miles |
7:39:58 |
4:06 |
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