Thu 11th Aug 2016 at 9:00am by Liliaicha

Run > General

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Time
42:14
Miles
3.20
Min/mi
13:12
Pacing
70%
WAVA
38.60
Stride(cm)
76
Cals
311
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:12(15:12/m) 92cal 3.95/9.52mph
2) 1m - 11:43(11:43/m) 105cal 5.12/5.93mph
3) 1m - 12:34(12:34/m) 98cal 4.77/5.99mph
4) 0.2m - 2:45(13:49/m) 16cal 4.34/5.45mph

15:12 11:43 12:34 2:45

Pace

32%

16%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:48	2:48	22:26	132 100-172
0.25	5:11	2:23	19:05	167 124-176
0.38	6:37	1:26	11:24	171 168-174
0.50	8:52	2:15	18:03	127 100-174
0.63	11:21	2:29	19:52	112 106-120
0.75	13:12	1:51	14:49	148 110-174
0.88	14:45	1:32	12:19	172 166-174
1.00	16:07	1:22	10:56	175 174-176
1.13	17:23	1:16	10:09	174 172-176
1.25	18:49	1:26	11:29	173 170-176
1.38	20:22	1:33	12:25	175 172-178
1.50	21:44	1:21	10:51	175 170-178
1.63	23:12	1:28	11:47	173 116-186
1.75	24:48	1:36	12:49	164 104-184
1.88	26:20	1:32	12:15	159 110-174
2.00	27:49	1:29	11:53	173 160-176
2.13	29:21	1:32	12:14	176 174-180
2.25	30:42	1:22	10:53	174 174-176
2.38	32:03	1:21	10:45	173 168-174
2.50	33:21	1:18	10:24	176 174-178
2.63	34:39	1:18	10:21	177 176-178
2.75	36:46	2:07	16:56	131 90-176
2.88	38:16	1:30	12:03	173 168-178
3.00	40:20	2:04	16:30	147 92-178
3.13	42:00	1:41	13:24	172 162-178
3.20	43:08	1:08	15:35	161 116-174

Cadence

160 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	173	2.7	31:51	11:40
Walk	24.4	112	0.5	10:30	22:27
Still	1.8	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	36.62%	More
800m	5:13	10:30	39.23%	More
1km	6:42	10:47	39.73%	More
Mile	11:21	11:21	39.90%	More
5k	40:42	13:06	38.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	40.97
5km	40:49	13:08	38.75
5M	1:10:40	14:08	36.53
10km	1:30:47	14:37	35.60
10M	2:37:09	15:43	33.82
Half	3:34:34	16:23	32.32
20M	5:49:32	17:29	31.16
Mara	7:57:14	18:13	30.18

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