Thu 11th Aug 2016 at 8:00am by Liliaicha
Run > General
-
Time
40:04
-
Miles
3.32
-
Min/mi
12:04
-
Pacing
61%
-
WAVA
42.23
-
Stride(cm)
82
-
Cals
336
-
Cadence
162
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:44(11:44/m) 100cal 5.11/6.55mph
2) 1m - 11:57(11:57/m) 102cal 5.02/5.59mph
3) 1m - 12:54(12:54/m) 98cal 4.65/7.74mph
4) 0.32m - 3:28(10:57/m) 36cal 5.48/6.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:36 |
1:36 |
12:50 |
166 162-172 |
0.25 |
2:49 |
1:12 |
9:39 |
172 168-174 |
0.38 |
4:06 |
1:17 |
10:15 |
174 172-174 |
0.50 |
5:22 |
1:16 |
10:09 |
173 170-176 |
0.63 |
6:49 |
1:27 |
11:39 |
172 164-174 |
0.75 |
8:53 |
2:04 |
16:33 |
125 106-168 |
0.88 |
10:24 |
1:31 |
12:06 |
170 166-174 |
1.00 |
11:54 |
1:30 |
12:03 |
167 158-172 |
1.13 |
13:26 |
1:31 |
12:10 |
168 166-172 |
1.25 |
14:55 |
1:29 |
11:55 |
170 166-172 |
1.38 |
16:18 |
1:23 |
11:01 |
170 168-174 |
1.50 |
17:43 |
1:26 |
11:26 |
172 168-174 |
1.63 |
19:14 |
1:31 |
12:09 |
173 172-174 |
1.75 |
20:57 |
1:43 |
13:44 |
173 166-176 |
1.88 |
22:30 |
1:33 |
12:20 |
162 120-174 |
2.00 |
23:51 |
1:21 |
10:51 |
169 164-174 |
2.13 |
25:11 |
1:20 |
10:39 |
170 166-174 |
2.25 |
29:25 |
4:14 |
33:52 |
124 110-166 |
2.38 |
31:11 |
1:46 |
14:07 |
154 116-174 |
2.50 |
32:52 |
1:41 |
13:30 |
167 120-176 |
2.63 |
34:06 |
1:14 |
9:51 |
167 164-170 |
2.75 |
35:36 |
1:30 |
11:56 |
176 174-178 |
2.88 |
37:07 |
1:31 |
12:05 |
176 174-180 |
3.00 |
38:46 |
1:40 |
13:18 |
155 118-178 |
3.13 |
40:06 |
1:20 |
10:37 |
171 168-174 |
3.25 |
41:28 |
1:22 |
10:53 |
176 174-176 |
3.32 |
42:16 |
48 |
12:04 |
174 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.4 |
170 |
3.1 |
35:14 |
11:30 |
Walk |
15.8 |
116 |
0.3 |
6:40 |
26:22 |
Still |
0.9 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
38.02% |
More |
800m |
5:08 |
10:21 |
39.80% |
More |
1km |
6:43 |
10:49 |
39.63% |
More |
Mile |
11:44 |
11:44 |
38.58% |
More |
5k |
39:36 |
12:45 |
39.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
45.12 |
5km |
37:07 |
11:57 |
42.62 |
5M |
1:04:15 |
12:51 |
40.18 |
10km |
1:22:33 |
13:17 |
39.15 |
10M |
2:22:54 |
14:17 |
37.19 |
Half |
3:15:06 |
14:54 |
35.55 |
20M |
5:17:49 |
15:53 |
34.27 |
Mara |
7:13:55 |
16:34 |
33.19 |
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