Thu 11th Aug 2016 at 7:00am by fetcheveryone

Run > General

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Time
25:58
Miles
3.11
Min/mi
8:21
Pacing
96%
WAVA
52.11
BPM
138
%MHR
74.4
B/mi
1150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 130/141bpm
2) 1m - 8:25(8:25/m) 137/142bpm
3) 1m - 8:14(8:14/m) 145/155bpm
4) 0.11m - 51(8:04/m) 152/154bpm

8:28 8:25 8:14 51

Pin Map

0mi in 0

Pace

24%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	112 77-130	933	0/1
0.25	2:04	1:01	8:10	130 128-134	1062	0/1
0.38	3:08	1:04	8:34	129 122-136	1104	1/0
0.50	4:13	1:05	8:40	134 130-137	1161	0/1
0.63	5:17	1:04	8:32	130 128-134	1110	0/1
0.75	6:19	1:02	8:16	133 130-134	1098	0/3
0.88	7:27	1:08	9:01	135 130-141	1217	2/0
1.00	8:28	1:01	8:10	138 136-139	1126	0/2
1.13	9:32	1:04	8:34	135 133-137	1158	0/1
1.25	10:34	1:02	8:19	135 134-138	1122	1/0
1.38	11:35	1:01	8:05	137 136-141	1107	0/0
1.50	12:37	1:02	8:17	138 135-142	1143	0/1
1.63	13:40	1:03	8:21	136 134-138	1136	1/0
1.75	14:44	1:04	8:30	135 127-140	1148	0/1
1.88	15:49	1:06	8:47	139 127-142	1221	0/4
2.00	16:52	1:03	8:21	140 139-142	1169	3/0
2.13	17:54	1:02	8:19	138 135-141	1147	1/1
2.25	18:57	1:03	8:20	137 135-141	1142	0/1
2.38	19:58	1:01	8:08	141 139-142	1146	1/0
2.50	21:00	1:02	8:18	145 141-148	1204	0/1
2.63	22:06	1:06	8:45	151 143-155	1321	1/1
2.75	23:05	59	7:51	149 146-155	1170	1/1
2.88	24:06	1:01	8:07	147 144-151	1192	1/0
3.00	25:06	1:01	8:05	152 150-155	1229	1/1
3.11	25:58	52	8:11	152 149-154	1244	1/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 25:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.69%	More
800m	3:59	8:00	44.56%	More
1km	5:06	8:12	45.52%	More
Mile	8:13	8:13	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.04
5km	25:56	8:21	52.18
5M	42:57	8:35	51.15
10km	54:05	8:42	50.66
10M	1:29:33	8:57	50.50
Half	1:59:14	9:06	49.76
20M	3:06:43	9:20	50.35
Mara	4:08:36	9:29	50.43

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