Thu 11th Aug 2016 at 8:00am by fetcheveryone

Run > General

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Time
13:34
Miles
1.35
Min/mi
10:03
Pacing
96%
WAVA
41.19
BPM
124
%MHR
66.9
B/mi
1243
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 124/131bpm
2) 0.35m - 3:36(10:14/m) 124/128bpm

9:58 3:36

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	10:24	109 97-121	1133	0/2
0.13	1:14	35	9:14	126 120-130	1164	0/2
0.19	1:49	35	9:27	129 128-130	1220	1/0
0.25	2:25	36	9:42	128 126-129	1241	3/0
0.31	3:02	37	9:52	127 125-129	1254	1/0
0.38	3:42	39	10:30	122 117-125	1282	0/0
0.44	4:18	36	9:43	125 121-127	1215	0/1
0.50	4:56	38	10:02	126 119-129	1264	0/0
0.56	5:34	38	10:09	128 125-131	1300	1/0
0.63	6:11	37	9:57	123 122-126	1223	0/0
0.69	6:48	37	9:48	125 122-128	1225	0/0
0.75	7:28	40	10:42	126 125-127	1347	0/0
0.81	8:06	38	10:04	120 117-125	1208	0/0
0.88	8:43	37	9:50	122 119-124	1199	0/1
0.94	9:21	38	10:12	123 121-125	1255	1/0
1.00	9:57	36	9:44	120 119-122	1167	0/0
1.06	10:37	39	10:30	126 122-128	1323	1/1
1.13	11:14	37	9:54	124 121-125	1228	2/0
1.19	11:50	36	9:34	126 122-128	1206	0/0
1.25	12:31	41	10:51	123 121-126	1335	0/0
1.31	13:08	38	10:04	122 121-123	1228	0/0
1.35	13:34	26	10:50	121 120-123	1310	0/0

Heart

124/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 13:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	32.42%	More
800m	4:53	9:49	36.34%	More
1km	6:07	9:50	37.92%	More
Mile	9:56	9:56	40.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	40.35
5km	32:49	10:34	41.24
5M	54:21	10:52	40.42
10km	1:08:26	11:01	40.03
10M	1:53:19	11:20	39.91
Half	2:30:53	11:31	39.33
20M	3:56:16	11:49	39.79
Mara	5:14:34	12:00	39.85

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