Thu 11th Aug 2016 at 7:00am by philip_m_jones

Run > General

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Time
47:13
Miles
5.73
Min/mi
8:14
Pacing
87%
WAVA
57.99
Stride(cm)
117
Cals
652
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 113cal 7.39/7.99mph
2) 1m - 9:31(9:31/m) 113cal 6.3/7.39mph
3) 1m - 7:56(7:56/m) 115cal 7.56/8.12mph
4) 1m - 8:34(8:34/m) 114cal 7/7.72mph
5) 1m - 7:39(7:39/m) 113cal 7.84/8.66mph
6) 0.73m - 5:25(7:22/m) 84cal 8.15/8.41mph

8:07 9:31 7:56 8:34 7:39 5:25

Pin Map

0mi in 0

Pace

14%

24%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:14	170 86-178
0.50	4:09	2:06	8:24	167 82-178
0.75	6:06	1:56	7:44	180 178-180
1.00	8:11	2:05	8:20	179 174-180
1.25	10:26	2:15	9:01	176 174-180
1.50	13:20	2:55	11:38	172 168-178
1.75	15:38	2:18	9:11	176 172-180
2.00	17:42	2:04	8:16	150 88-180
2.25	19:35	1:53	7:32	169 88-180
2.50	21:28	1:53	7:31	164 88-182
2.75	23:42	2:14	8:55	179 174-182
3.00	25:50	2:09	8:34	165 86-180
3.25	27:50	2:00	8:01	171 88-182
3.50	29:56	2:06	8:24	171 88-196
3.75	32:07	2:11	8:44	162 88-178
4.00	34:25	2:17	9:09	155 88-184
4.25	36:29	2:04	8:17	132 92-182
4.50	38:15	1:46	7:06	173 92-184
4.75	40:12	1:56	7:46	168 92-182
5.00	42:04	1:52	7:28	167 86-178
5.25	43:52	1:48	7:11	157 86-178
5.50	45:41	1:49	7:17	175 90-184
5.73	47:25	1:44	7:36	177 170-180

Cadence

167 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	177	5.1	41:52	8:16
Walk	11.2	89	0.7	5:18	7:57
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.42%	More
800m	3:34	7:11	54.23%	More
1km	4:29	7:13	56.33%	More
Mile	7:20	7:20	58.48%	More
5k	24:47	7:59	58.96%	More
5 miles	41:30	8:18	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.88
5km	24:41	7:57	59.19
5M	40:52	8:10	58.22
10km	51:27	8:17	57.74
10M	1:25:12	8:31	57.64
Half	1:53:26	8:40	56.84
20M	2:57:38	8:53	57.52
Mara	3:56:31	9:02	57.60

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