Thu 11th Aug 2016 at 5:00am by Stuart Clark

Swim > General

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Time
52:03
Miles
1.85
per 100m
1:45
Cals
723
Cadence
58
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 18:10(31:37/m) 231cal 27/rpm 2.15/3.38mph
2) 0.31m - 8:02(25:51/m) 120cal 29/rpm 2.42/2.81mph
3) 0.31m - 8:15(26:34/m) 120cal 31/rpm 2.48/2.84mph
4) 0.31m - 7:37(24:32/m) 120cal 29/rpm 2.45/2.95mph
5) 0.12m - 3:26(27:38/m) 48cal 30/rpm 2.39/2.85mph
6) 0.22m - 6:33(30:05/m) 84cal 27/rpm 2.05/2.81mph

18:10 8:02 8:15 7:37 3:26 6:33

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:30	2:30	40:14	53 40-60
0.12	4:06	1:36	25:45	63 60-66
0.19	5:43	1:37	26:01	57 48-64
0.25	8:03	2:20	37:33	51 28-62
0.31	9:51	1:48	28:58	55 44-62
0.37	11:28	1:37	26:01	52 30-62
0.43	13:56	2:28	39:42	58 52-62
0.50	15:40	1:44	27:54	52 52-52
0.56	17:28	1:48	28:58	56 52-58
0.62	20:02	2:34	41:18	56 34-66
0.68	21:29	1:27	23:20	59 54-62
0.75	22:56	1:27	23:20	62 60-64
0.81	24:19	1:23	22:16	62 58-66
0.87	26:08	1:49	29:14	59 58-62
0.93	28:16	2:08	34:20	63 60-66
0.99	29:47	1:31	24:25	62 60-64
1.06	31:14	1:27	23:20	61 60-64
1.12	32:38	1:24	22:32	65 60-68
1.18	34:27	1:49	29:14	58 54-60
1.24	36:15	1:48	28:58	56 50-60
1.30	37:43	1:28	23:36	58 54-62
1.37	39:11	1:28	23:36	62 60-64
1.43	40:35	1:24	22:32	64 62-68
1.49	42:11	1:36	25:45	56 54-58
1.55	44:59	2:48	45:04	57 54-62
1.62	46:27	1:28	23:36	62 58-64
1.68	48:24	1:57	31:23	59 38-66
1.74	50:04	1:40	26:49	64 54-68
1.80	51:50	1:46	28:26	54 38-62
1.83	53:00	1:10	37:33	46 42-50

Cadence

58 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:20	More
800m	11:57	24:02	More
1km	15:15	24:33	More
Mile	26:15	26:15	More

Predictions

Dist	Time	Per Mile
400m	5:18	21:19
750m	10:50	23:15
1km	15:02	24:12
1500m	23:51	25:35
1 mile	25:51	25:51
1.9km	31:13	26:26
3km	52:30	28:10
3.8km	1:08:43	29:06
5km	1:33:54	30:13
10km	3:26:39	33:15

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