Thu 11th Aug 2016 at 6:00am by MudMeanderer

Bike > General

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Time
25:58
Miles
6.39
Mph
14.8
FBI
57.25
Cals
147
BPM
99
%MHR
57.9
B/mi
402
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.28km - 25:58(2:32/km) 102/130bpm 147cal 23.75/36.98kmph

25:58

Pin Map

0mi in 0

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:16	1:16	11.83	84 73-94	426
0.50	2:22	1:06	13.68	79 74-84	346
0.75	3:20	58	15.51	73 70-75	282
1.00	4:36	1:17	11.76	84 70-104	429
1.25	5:31	55	16.48	104 95-109	379
1.50	6:19	48	18.86	90 77-99	286
1.75	7:15	56	15.94	83 69-94	312
2.00	7:59	43	20.72	89 85-93	258
2.25	8:52	53	16.99	101 93-107	357
2.50	10:35	1:44	8.67	93 66-121	644
2.75	11:38	1:03	14.32	126 122-129	528
3.00	12:37	58	15.39	104 86-124	405
3.25	13:36	59	15.29	111 88-126	435
3.50	14:35	59	15.16	117 105-127	463
3.75	15:59	1:24	10.67	98 83-104	551
4.00	17:32	1:33	9.71	101 75-119	624
4.25	18:22	50	17.89	123 103-129	413
4.50	20:09	1:47	8.44	112 78-130	796
4.75	21:39	1:30	10.00	104 82-124	624
5.00	23:37	1:58	7.61	94 62-116	741
5.25	24:32	55	16.46	115 102-122	419
5.50	25:36	1:04	14.02	103 87-119	441
5.75	26:26	50	17.97	110 102-113	367
6.00	27:25	59	15.35	102 95-108	399
6.25	28:19	54	16.63	108 103-112	390
6.39	29:13	54	9.03	101 88-109	671

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:31	3:04	More
1km	1:59	3:11	More
Mile	3:18	3:18	More
5k	12:36	4:03	More
5 miles	20:20	4:04	More
10k	25:16	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	42:07	4:13
20km	53:16	4:17
15 miles	1:05:16	4:21
20 miles	1:29:03	4:27
40km	1:52:36	4:32
25 miles	1:53:19	4:32
42km	1:58:42	4:33
50 miles	3:59:34	4:47
56 miles	4:30:46	4:50
100 miles	8:26:30	5:04
112 miles	9:32:27	5:07

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