Wed 10th Aug 2016 at 8:00pm by Velociraptor
Run > General
Not good
rain
breezy
cold
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Time
40:08
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Miles 3.54
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Min/mi 11:20
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WAVA
48.03
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Asc(m)
42
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Surface
Road
Fitz farm/Harriston/Ellen Garth, in the rain and the dark and my oldest Kamleika jacket which hadn't reproofed successfully so I put it in the bin at the end of the run. One mile warm-up, two miles woowoo head, just picking up by the end. I said I'd be out no more than 40 minutes, Judged that nicely considering my Garmin was under my sleeve for the entire run 
10.36 11.53 11.48 10.51
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