Wed 10th Aug 2016 at 6:00pm by Ellem

Bike > Time Trial

Good
heavy rain
breezy
cold

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Time
32:06
Miles
10.10
Mph
18.9
FBI
104.55
Cals
477
Cadence
92
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:44(2:44/m) 52cal 97/109rpm 21.91/24.75mph
2) 1m - 2:49(2:49/m) 51cal 99/107rpm 21.24/24.62mph
3) 1m - 3:09(3:09/m) 52cal 98/106rpm 19.01/23.65mph
4) 1m - 2:44(2:44/m) 53cal 95/102rpm 21.89/23.42mph
5) 1m - 2:45(2:45/m) 45cal 89/102rpm 21.77/25.4mph
6) 1m - 3:34(3:34/m) 46cal 95/118rpm 16.82/22.33mph
7) 1m - 3:57(3:57/m) 42cal 96/101rpm 15.17/17.98mph
8) 1m - 3:28(3:28/m) 42cal 91/100rpm 17.29/21.15mph
9) 1m - 3:19(3:19/m) 46cal 85/92rpm 18.07/21.15mph
10) 1m - 3:23(3:23/m) 43cal 86/95rpm 17.76/19.68mph
11) 0.1m - 21(3:29/m) 5cal 82/88rpm 17.23/18.12mph

2:44 2:49 3:09 2:44 2:45 3:34 3:57 3:28 3:19 3:23 21

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	1:20	1:20	22.64	100 81-109
1.00	2:45	1:26	21.00	94 88-98
1.50	4:16	1:30	19.92	97 92-101
2.00	5:34	1:19	22.88	101 93-107
2.50	7:13	1:39	18.26	96 80-103
3.00	8:43	1:31	19.89	100 93-103
3.50	10:05	1:22	21.96	96 89-101
4.00	11:28	1:23	21.79	94 87-98
4.50	12:41	1:13	24.55	94 90-97
5.00	14:13	1:32	19.52	81 20-102
5.50	15:53	1:39	18.15	95 76-105
6.00	17:49	1:56	15.54	95 86-118
6.50	19:54	2:05	14.36	95 88-99
7.00	21:45	1:51	16.21	97 87-99
7.50	23:38	1:53	15.96	91 84-96
8.00	25:13	1:35	18.90	91 82-100
8.50	26:49	1:36	18.68	86 78-92
9.00	28:33	1:43	17.43	84 80-90
9.50	30:12	1:40	18.06	88 80-95
10.00	31:55	1:43	17.51	85 80-91
10.09	32:14	19	17.10	83 76-88

Cadence

92 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:13	2:26	More
1km	1:32	2:27	More
Mile	2:33	2:33	More
5k	8:40	2:47	More
5 miles	14:13	2:51	More
10k	18:47	3:01	More
10 miles	31:55	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	31:46	3:11
20km	39:59	3:13
15 miles	48:49	3:15
20 miles	1:06:13	3:19
40km	1:23:23	3:21
25 miles	1:23:54	3:21
42km	1:27:48	3:22
50 miles	2:54:55	3:30
56 miles	3:17:15	3:31
100 miles	6:04:41	3:39
112 miles	6:51:14	3:40

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