Wed 10th Aug 2016 at 4:00pm by MudMeanderer

Bike > General

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Time
1:28:18
Miles
18.31
Mph
12.4
FBI
48.26
Cals
547
BPM
110
%MHR
64.3
B/mi
530
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 29.47km - 1:28:18(3:00/km) 112/153bpm 547cal 20.02/39.91kmph

1:28:18

Pin Map

0mi in 0

Pace

11%

58%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:15	3:15	9.25	98 71-126	635
1.00	7:56	4:41	6.40	101 77-141	946
1.50	11:13	3:18	9.11	90 76-104	593
2.00	13:34	2:20	12.83	112 78-131	524
2.50	16:56	3:22	8.90	107 74-127	721
3.00	18:55	1:59	15.15	122 115-127	483
3.50	21:01	2:07	14.21	116 105-127	490
4.00	24:58	3:57	7.59	98 85-115	774
4.50	29:39	4:41	6.41	113 77-134	1058
5.00	31:28	1:49	16.57	108 89-132	391
5.50	33:32	2:04	14.54	118 106-127	487
6.00	35:01	1:29	20.21	104 94-113	309
6.50	37:06	2:06	14.31	101 94-109	423
7.00	39:19	2:12	13.60	98 86-106	432
7.50	41:33	2:14	13.44	109 87-136	486
8.00	44:19	2:46	10.82	132 104-153	732
8.50	48:18	3:59	7.54	117 97-152	931
9.00	50:34	2:17	13.18	109 90-125	496
9.50	53:17	2:42	11.09	107 90-123	579
10.00	59:39	6:22	4.71	103 82-124	1313
10.50	1:02:06	2:27	12.22	96 79-123	471
11.00	1:06:32	4:26	6.76	97 76-122	861
11.50	1:08:29	1:57	15.43	109 99-119	424
12.00	1:11:03	2:34	11.68	117 103-129	601
12.50	1:17:37	6:34	4.57	107 79-132	1405
13.00	1:19:29	1:52	16.08	107 85-134	399
13.50	1:21:06	1:37	18.48	96 84-105	312
14.00	1:23:18	2:12	13.68	104 90-116	456
14.50	1:26:36	3:18	9.09	130 102-143	858
15.00	1:31:45	5:09	5.82	105 71-146	1082
15.50	1:34:01	2:16	13.19	119 98-138	541
16.00	1:36:26	2:25	12.43	106 87-131	512
16.50	1:38:51	2:25	12.44	136 131-143	656
17.00	1:41:29	2:38	11.36	141 130-149	745
17.50	1:43:45	2:15	13.31	127 108-141	572
18.00	1:45:58	2:13	13.52	115 99-138	510
18.31	1:47:32	1:34	11.82	110 105-118	558

Heart

109/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:25	2:52	More
1km	1:50	2:57	More
Mile	3:09	3:09	More
5k	12:04	3:53	More
5 miles	22:47	4:33	More
10k	29:58	4:49	More
10 miles	48:14	4:49	More
Half	1:03:10	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	45:57	4:36
20km	58:06	4:41
15 miles	1:11:11	4:45
20 miles	1:37:08	4:51
40km	2:02:50	4:57
25 miles	2:03:36	4:57
42km	2:09:29	4:58
50 miles	4:21:20	5:14
56 miles	4:55:21	5:16
100 miles	9:12:29	5:31
112 miles	10:24:25	5:35

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