Wed 10th Aug 2016 at 6:00am by MudMeanderer

Bike > General

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Time
23:44
Miles
6.39
Mph
16.2
FBI
62.69
Cals
134
BPM
98
%MHR
57.1
B/mi
363
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.29km - 23:44(2:18/km) 101/138bpm 134cal 26/43.23kmph

23:44

Pin Map

0mi in 0

Pace

19%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:07	1:07	13.52	82 73-90	364
0.50	2:12	1:05	13.79	79 78-83	344
0.75	3:06	55	16.51	79 75-84	287
1.00	4:07	1:01	14.76	90 79-107	366
1.25	4:56	49	18.43	99 87-108	322
1.50	5:35	39	22.92	78 73-86	204
1.75	6:20	45	20.06	79 71-88	236
2.00	6:57	36	24.70	84 82-86	204
2.25	7:40	43	20.95	86 81-88	246
2.50	8:44	1:04	13.98	92 78-120	395
2.75	9:35	51	17.55	121 116-125	414
3.00	10:30	55	16.32	94 78-115	346
3.25	11:28	58	15.63	104 89-116	399
3.50	12:20	52	17.36	105 93-114	363
3.75	13:31	1:11	12.62	93 77-110	442
4.00	15:01	1:29	10.06	96 69-108	573
4.25	15:47	46	19.41	119 105-125	368
4.50	16:42	55	16.42	125 119-131	457
4.75	18:20	1:38	9.19	99 75-121	646
5.00	19:58	1:38	9.18	100 73-115	654
5.25	20:52	54	16.69	118 106-123	424
5.50	21:56	1:04	14.08	103 85-117	439
5.75	22:38	43	21.08	128 114-138	364
6.00	23:54	1:16	11.90	116 105-134	585
6.25	24:49	55	16.45	114 107-119	416
6.39	26:13	1:24	6.07	93 74-110	920

Heart

100/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:17	2:34	More
1km	1:39	2:40	More
Mile	2:43	2:43	More
5k	10:33	3:24	More
5 miles	18:34	3:43	More
10k	23:04	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	38:30	3:51
20km	48:41	3:55
15 miles	59:39	3:59
20 miles	1:21:23	4:04
40km	1:42:55	4:08
25 miles	1:43:34	4:09
42km	1:48:30	4:09
50 miles	3:38:58	4:23
56 miles	4:07:29	4:25
100 miles	7:42:56	4:38
112 miles	8:43:13	4:40

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