Tue 9th Aug 2016 at 7:00pm by becca7

Run > General

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Time
1:07:04
Miles
5.55
Min/mi
12:05
Pacing
79%
WAVA
42.13
BPM
134
%MHR
77.4
B/mi
1619
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 12:32(12:31/m)
3) 1m - 10:59(10:58/m)
4) 1m - 11:20(11:22/m)
5) 1m - 13:30(13:30/m)
6) 1.01m - 11:05(11:01/m)
7) 0.55m - 6:37(12:02/m)
8) 0m - 1:01(/m)

12:32 10:59 11:20 13:30 11:05 6:37 1:01

Pin Map

0mi in 0

Pace

29%

12%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	170 155-180	2002	3/2
0.50	5:54	2:57	11:48	153 108-176	1807	2/4
0.75	8:59	3:05	12:20	124 106-134	1530	3/4
1.00	12:33	3:34	14:14	120 106-129	1709	5/4
1.25	15:11	2:39	10:35	126 111-132	1333	3/3
1.50	18:12	3:00	12:02	121 107-129	1456	2/8
1.75	20:51	2:39	10:37	124 114-131	1316	0/9
2.00	23:30	2:39	10:37	126 116-137	1337	3/1
2.25	26:10	2:40	10:39	136 132-140	1448	7/0
2.50	29:01	2:51	11:24	136 113-150	1551	12/6
2.75	32:05	3:05	12:18	122 115-128	1502	1/5
3.00	35:07	3:01	12:04	123 114-133	1485	4/8
3.25	38:17	3:11	12:43	121 108-132	1539	5/3
3.50	41:37	3:19	13:17	133 126-138	1767	15/1
3.75	44:43	3:07	12:27	125 114-133	1557	2/3
4.00	48:22	3:38	14:33	122 105-134	1776	2/2
4.25	51:21	2:59	11:57	119 112-128	1421	1/8
4.50	53:50	2:29	9:56	122 111-127	1211	2/13
4.75	56:31	2:41	10:43	127 121-135	1361	4/4
5.00	59:25	2:55	11:39	136 120-142	1585	14/1
5.25	1:02:22	2:57	11:48	123 105-138	1451	1/10
5.50	1:05:25	3:03	12:11	130 113-138	1585	11/0
5.55	1:06:03	38	11:57	120 118-122	1433	0/0

Heart

134/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 1:08:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	11:09
17 2.7%	12:38
12 3.3%	10:23
12 2.3%	12:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	37.64%	More
800m	5:07	10:18	39.31%	More
1km	6:26	10:22	40.67%	More
Mile	10:35	10:35	42.02%	More
5k	36:22	11:42	42.76%	More
5 miles	59:10	11:50	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.33
5km	36:06	11:37	43.07
5M	1:00:00	12:00	42.28
10km	1:15:40	12:11	41.98
10M	2:05:46	12:35	41.51
Half	2:47:47	12:48	40.59
20M	4:23:37	13:11	40.54
Mara	5:51:44	13:25	40.17

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