Tue 9th Aug 2016 at 6:00pm by Mr Hiles

Run > General

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Time
47:01
Miles
5.61
Min/mi
8:23
Pacing
88%
WAVA
59.37
Stride(cm)
114
Cals
725
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.7m - 15:00(8:50/m) 220cal 6.8/19.43mph
2) 0.41m - 3:00(7:18/m) 52cal 8.22/8.33mph
3) 0.15m - 1:30(10:11/m) 22cal 5.89/8.27mph
4) 0.42m - 3:00(7:04/m) 52cal 8.48/8.43mph
5) 0.15m - 1:30(10:09/m) 19cal 5.91/8.27mph
6) 0.42m - 3:00(7:13/m) 54cal 8.32/8.93mph
7) 0.15m - 1:30(10:14/m) 22cal 5.86/8.43mph
8) 0.42m - 3:00(7:12/m) 54cal 8.33/9.46mph
9) 0.17m - 1:30(9:04/m) 20cal 6.62/8.22mph
10) 0.42m - 3:00(7:10/m) 51cal 8.37/8.81mph
11) 0.15m - 1:30(9:44/m) 22cal 6.17/8.45mph
12) 1.06m - 9:31(8:59/m) 137cal 6.68/7.24mph

15:00 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 9:31

Pace

17%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:31	158 118-164
0.50	4:33	2:11	8:43	163 160-166
0.75	6:48	2:14	8:58	164 162-166
1.00	8:57	2:09	8:36	166 164-168
1.25	11:02	2:05	8:19	167 166-170
1.50	13:15	2:14	8:54	166 164-168
1.75	15:20	2:05	8:19	168 158-174
2.00	17:11	1:51	7:25	173 170-174
2.25	19:25	2:14	8:57	167 158-174
2.50	21:11	1:45	7:01	174 172-174
2.75	23:11	2:00	8:01	170 158-174
3.00	25:14	2:03	8:11	169 152-174
3.25	27:03	1:49	7:16	173 162-174
3.50	29:13	2:11	8:43	167 158-174
3.75	31:03	1:50	7:19	173 172-174
4.00	33:10	2:07	8:28	167 158-174
4.25	34:59	1:49	7:17	173 170-176
4.50	37:01	2:02	8:07	169 158-176
4.75	39:20	2:19	9:16	165 154-168
5.00	41:31	2:10	8:42	167 164-168
5.25	43:39	2:08	8:32	168 166-170
5.50	45:54	2:16	9:03	166 162-172
5.61	47:01	1:07	10:24	162 160-164

Cadence

168 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5.6	46:57	8:23
Walk	0.1	118	0	4	27:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.63%	More
800m	3:41	7:25	54.78%	More
1km	4:46	7:40	55.26%	More
Mile	7:29	7:29	59.65%	More
5k	24:38	7:56	61.75%	More
5 miles	41:16	8:15	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.18
5km	25:08	8:05	60.53
5M	41:37	8:19	59.64
10km	52:24	8:26	59.20
10M	1:26:46	8:41	59.15
Half	1:55:31	8:49	58.36
20M	3:00:54	9:03	59.06
Mara	4:00:51	9:12	59.15

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