Tue 9th Aug 2016 at 1:00pm by hellen

Bike > General

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Time
1:03:54
Miles
11.02
Mph
10.3
FBI
48.49
Cals
347
BPM
124
%MHR
72.1
B/mi
719
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:11(6:14/m) 128/166bpm 197cal 9.62/16.55mph
2) 5m - 26:33(5:19/m) 126/151bpm 126cal 11.3/18.93mph
3) 1.02m - 6:10(6:03/m) 123/147bpm 24cal 9.92/13.02mph

31:11 26:33 6:10

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:11	2:11	13.75	96 61-113	419
1.00	4:44	2:33	11.80	105 89-119	534
1.50	8:08	3:24	8.82	109 89-118	742
2.00	12:10	4:03	7.42	123 106-139	995
2.50	15:08	2:58	10.13	120 103-138	711
3.00	18:05	2:57	10.18	132 119-142	778
3.50	21:51	3:46	7.96	138 128-145	1041
4.00	25:25	3:34	8.40	147 126-166	1050
4.50	29:28	4:03	7.40	136 116-154	1102
5.00	33:47	4:19	6.96	132 91-158	1138
5.50	36:53	3:06	9.69	129 120-140	799
6.00	39:41	2:48	10.71	126 117-130	706
6.50	41:56	2:14	13.39	122 115-127	547
7.00	44:22	2:27	12.28	125 121-126	611
7.50	46:53	2:31	11.95	123 117-126	617
8.00	49:23	2:30	12.02	124 120-131	619
8.50	53:09	3:47	7.94	111 89-127	838
9.00	1:27:02	33:53	0.89	119 92-137	8063
9.50	1:30:52	3:51	7.80	139 126-149	1069
10.00	1:33:46	2:54	10.37	125 114-135	724
10.50	1:37:05	3:19	9.06	122 105-141	808
11.00	1:40:18	3:14	9.30	129 118-147	832

Heart

124/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:52	3:45	More
1km	2:31	4:04	More
Mile	4:33	4:33	More
5k	16:07	5:11	More
5 miles	26:33	5:19	More
10k	38:43	6:14	More
10 miles	1:33:40	9:22	More

Predictions

Dist	Time	Per Mile
10 miles	57:22	5:44
20km	1:13:01	5:53
15 miles	1:29:59	6:00
20 miles	2:03:51	6:12
40km	2:37:38	6:21
25 miles	2:38:39	6:21
42km	2:46:24	6:23
50 miles	5:42:29	6:51
56 miles	6:28:25	6:56
100 miles	12:19:20	7:24
112 miles	13:58:28	7:29

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