Tue 9th Aug 2016 at 1:00pm by Ellem

Bike > General

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Time
40:44
Miles
11.29
Mph
16.6
FBI
92.12
Cals
495
Cadence
85
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:12(4:12/m) 44cal 80/89rpm 14.29/22.33mph
2) 1m - 3:22(3:22/m) 42cal 75/93rpm 17.86/21.58mph
3) 1m - 3:20(3:20/m) 41cal 86/92rpm 17.98/23.89mph
4) 1m - 3:53(3:53/m) 42cal 88/98rpm 15.48/19.13mph
5) 1m - 3:36(3:36/m) 41cal 85/112rpm 16.69/22.43mph
6) 1m - 2:55(2:55/m) 48cal 86/98rpm 20.52/24.06mph
7) 1m - 3:45(3:45/m) 42cal 88/102rpm 16.01/19.84mph
8) 1m - 3:54(3:54/m) 47cal 91/99rpm 15.42/19.13mph
9) 1m - 2:57(2:57/m) 47cal 84/104rpm 20.4/32.33mph
10) 1m - 3:52(3:52/m) 42cal 84/95rpm 15.52/23.42mph
11) 1m - 3:49(3:49/m) 43cal 86/96rpm 15.71/18.47mph
12) 0.29m - 1:10(4:01/m) 16cal 92/95rpm 14.97/15.49mph

4:12 3:22 3:20 3:53 3:36 2:55 3:45 3:54 2:57 3:52 3:49 1:10

Pace

15%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	2:27	2:27	12.25	82 51-88
1.00	4:12	1:45	17.18	77 42-85
1.50	5:49	1:37	18.53	74 50-83
2.00	7:33	1:44	17.29	75 33-93
2.50	9:06	1:33	19.33	81 61-90
3.00	10:53	1:47	16.80	91 88-92
3.50	12:44	1:51	16.17	90 80-97
4.00	14:46	2:01	14.86	87 79-94
4.50	16:50	2:04	14.53	82 44-103
5.00	18:28	1:39	18.22	88 75-112
5.50	19:52	1:24	21.38	86 78-94
6.00	21:24	1:31	19.69	86 80-98
6.50	25:23	3:59	7.54	87 76-101
7.00	27:22	1:59	15.08	88 20-96
7.50	29:12	1:50	16.39	91 80-99
8.00	31:16	2:04	14.53	91 80-97
8.50	32:51	1:35	18.99	84 56-104
9.00	34:12	1:22	22.02	85 78-94
9.50	36:06	1:54	15.82	82 58-90
10.00	38:04	1:58	15.24	86 78-95
10.50	40:04	2:00	15.05	83 67-93
11.00	41:53	1:50	16.43	88 83-94
11.28	43:02	1:09	14.94	90 83-95

Cadence

85 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:11	2:24	More
1km	1:31	2:26	More
Mile	2:50	2:50	More
5k	10:42	3:27	More
5 miles	17:07	3:25	More
10k	21:54	3:32	More
10 miles	37:31	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	35:49	3:35
20km	45:06	3:38
15 miles	55:03	3:40
20 miles	1:14:41	3:44
40km	1:34:01	3:47
25 miles	1:34:36	3:47
42km	1:39:01	3:48
50 miles	3:17:15	3:57
56 miles	3:42:25	3:58
100 miles	6:51:14	4:07
112 miles	7:43:44	4:08

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