-
Time
48:34
-
Miles
6.01
-
Min/mi
8:05
-
Pacing
89%
-
WAVA
59.06
-
Stride(cm)
115
-
Cals
685
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 113cal 6.77/7.12mph
2) 1m - 8:55(8:55/m) 113cal 6.74/7.6mph
3) 1m - 7:42(7:42/m) 115cal 7.79/12.54mph
4) 1m - 7:44(7:44/m) 114cal 7.75/8.31mph
5) 1m - 7:15(7:15/m) 115cal 8.28/8.68mph
6) 1m - 8:03(8:03/m) 115cal 7.45/8.12mph
7) 0.01m - 2(7:37/m) 7.88/6.93mph
8:52 8:55 7:42 7:44 7:15 8:03 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:08 |
171 120-176 |
0.50 |
4:28 |
2:11 |
8:44 |
176 174-178 |
0.75 |
6:37 |
2:09 |
8:35 |
177 174-180 |
1.00 |
8:51 |
2:15 |
8:59 |
176 174-178 |
1.25 |
11:18 |
2:26 |
9:45 |
176 174-178 |
1.50 |
13:36 |
2:19 |
9:15 |
175 174-178 |
1.75 |
15:45 |
2:08 |
8:33 |
176 174-178 |
2.00 |
17:46 |
2:01 |
8:05 |
177 174-178 |
2.25 |
19:45 |
1:59 |
7:58 |
154 86-180 |
2.50 |
21:41 |
1:56 |
7:43 |
139 90-184 |
2.75 |
23:31 |
1:50 |
7:19 |
182 178-184 |
3.00 |
25:29 |
1:59 |
7:54 |
175 92-184 |
3.25 |
27:28 |
1:58 |
7:54 |
175 92-184 |
3.50 |
29:27 |
1:59 |
7:56 |
179 174-182 |
3.75 |
31:21 |
1:54 |
7:37 |
162 86-178 |
4.00 |
33:13 |
1:51 |
7:25 |
175 172-176 |
4.25 |
34:59 |
1:47 |
7:08 |
166 86-178 |
4.50 |
36:45 |
1:45 |
7:01 |
153 88-180 |
4.75 |
38:31 |
1:47 |
7:06 |
182 180-188 |
5.00 |
40:28 |
1:56 |
7:45 |
177 172-182 |
5.25 |
42:31 |
2:04 |
8:15 |
176 172-178 |
5.50 |
44:24 |
1:52 |
7:29 |
181 180-182 |
5.75 |
46:18 |
1:55 |
7:39 |
179 178-182 |
6.00 |
48:31 |
2:12 |
8:49 |
175 170-180 |
6.00 |
48:33 |
2 |
7:46 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
177 |
5.7 |
45:53 |
8:07 |
Walk |
5.5 |
90 |
0.4 |
2:40 |
7:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
47.65% |
More |
800m |
3:30 |
7:02 |
55.51% |
More |
1km |
4:23 |
7:04 |
57.60% |
More |
Mile |
7:06 |
7:06 |
60.53% |
More |
5k |
23:28 |
7:33 |
62.26% |
More |
5 miles |
39:38 |
7:56 |
60.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
59.21 |
5km |
24:08 |
7:46 |
60.53 |
5M |
39:58 |
8:00 |
59.53 |
10km |
50:19 |
8:06 |
59.05 |
10M |
1:23:19 |
8:20 |
58.94 |
Half |
1:50:56 |
8:28 |
58.13 |
20M |
2:53:43 |
8:41 |
58.82 |
Mara |
3:51:17 |
8:50 |
58.91 |
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