- Good
- breezy
-
Time
25:39
-
Miles
2.02
-
Min/mi
12:42
-
WAVA
41.49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Around Workington before work, in full civvies. Just intended to walk, but ended up putting in a bit of effort to make sure the second mile was under 13mm so I'm 'aving it as running miles.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:13 |
11:13 |
43.00 |
5km |
42:34 |
13:42 |
39.59 |
5M |
1:14:32 |
14:54 |
36.92 |
10km |
1:36:15 |
15:29 |
35.80 |
10M |
2:48:30 |
16:51 |
33.72 |
Half |
3:51:33 |
17:41 |
32.06 |
20M |
6:20:58 |
19:03 |
30.68 |
Mara |
8:43:29 |
19:59 |
29.58 |
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