Tue 9th Aug 2016 at 6:00am by MudMeanderer

Bike > General

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Time
24:15
Miles
6.61
Mph
16.4
FBI
63.44
Cals
136
BPM
98
%MHR
57.4
B/mi
360
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.64km - 24:15(2:17/km) 102/130bpm 136cal 26.33/43.7kmph

24:15

Pin Map

0mi in 0

Pace

17%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	5:16	5:16	2.84	92 72-112	1941
0.50	6:43	1:26	10.44	102 99-106	586
0.75	7:34	51	17.53	94 84-104	322
1.00	8:14	40	22.47	80 78-84	214
1.25	8:58	44	20.64	93 81-106	270
1.50	9:43	45	20.08	106 96-112	317
1.75	10:23	41	22.18	78 67-93	211
2.00	11:08	45	19.93	82 67-100	247
2.25	11:45	37	24.25	93 88-100	230
2.50	12:29	44	20.57	91 86-94	265
2.75	13:59	1:30	9.99	93 65-122	559
3.00	14:52	53	17.13	124 121-126	434
3.25	16:11	1:19	11.41	99 76-121	520
3.50	17:04	53	16.86	109 86-124	388
3.75	17:57	53	17.11	113 100-122	396
4.00	19:16	1:19	11.35	92 76-102	486
4.25	20:44	1:28	10.27	104 74-123	608
4.50	22:23	1:39	9.06	100 78-112	662
4.75	23:13	51	17.78	122 108-130	412
5.00	24:04	50	17.90	112 106-120	375
5.25	25:48	1:44	8.65	92 75-106	638
5.50	26:40	52	17.40	116 109-122	400
5.75	27:27	48	18.82	105 99-111	335
6.00	28:16	49	18.42	104 99-114	339
6.25	29:20	1:04	14.05	103 93-114	440
6.50	30:16	56	16.21	108 101-115	400
6.61	30:54	38	10.64	103 99-108	581

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:16	2:34	More
1km	1:39	2:39	More
Mile	2:45	2:45	More
5k	10:41	3:26	More
5 miles	18:20	3:40	More
10k	22:47	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	37:55	3:48
20km	47:57	3:52
15 miles	58:46	3:55
20 miles	1:20:11	4:01
40km	1:41:23	4:05
25 miles	1:42:02	4:05
42km	1:46:52	4:06
50 miles	3:35:42	4:19
56 miles	4:03:47	4:21
100 miles	7:36:02	4:34
112 miles	8:35:25	4:36

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