Mon 8th Aug 2016 at 6:00pm by kennyT

Run > General

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Time
26:33
Miles
3.29
Min/mi
8:04
Pacing
93%
WAVA
56.53
Cals
308
BPM
135
%MHR
79.1
B/mi
1092
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.29m - 26:33(8:04/m) 136/168bpm 308cal 7.43/11.01mph

26:33

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02	8:14	110 79-127	906
0.25	2:05	1:04	8:30	129 127-132	1096
0.38	3:08	1:03	8:22	136 133-138	1138
0.50	4:14	1:06	8:46	127 123-132	1114
0.63	5:19	1:05	8:43	125 123-127	1090
0.75	6:27	1:08	9:04	126 122-133	1143
0.88	7:28	1:01	8:06	129 124-133	1046
1.00	8:30	1:01	8:10	126 122-131	1030
1.13	9:34	1:05	8:38	134 131-135	1156
1.25	10:39	1:05	8:37	133 131-135	1145
1.38	11:41	1:02	8:18	133 131-135	1105
1.50	12:40	59	7:54	134 132-136	1059
1.63	13:39	59	7:52	139 137-141	1093
1.75	14:38	59	7:52	138 133-141	1085
1.88	15:39	1:01	8:07	134 131-140	1087
2.00	16:39	1:00	8:01	143 140-148	1146
2.13	17:38	59	7:52	138 135-140	1086
2.25	18:38	1:00	8:01	138 137-141	1107
2.38	19:37	59	7:48	139 138-141	1085
2.50	20:34	57	7:40	143 140-148	1095
2.63	21:34	1:00	7:57	139 138-141	1105
2.75	22:37	1:03	8:25	144 142-148	1212
2.88	23:40	1:03	8:23	140 137-142	1173
3.00	24:37	57	7:34	144 140-151	1090
3.13	25:30	54	7:09	150 149-151	1071
3.25	26:19	49	6:31	156 152-164	1018
3.29	26:32	13	6:00	167 166-168	1002

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.52%	More
800m	3:36	7:14	52.02%	More
1km	4:38	7:27	52.74%	More
Mile	7:37	7:37	54.71%	More
5k	25:03	8:04	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.63
5km	24:55	8:01	56.82
5M	42:12	8:26	54.56
10km	53:42	8:39	53.52
10M	1:30:57	9:06	52.20
Half	2:02:39	9:22	50.80
20M	3:15:58	9:48	50.38
Mara	4:24:17	10:05	49.81

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