Mon 8th Aug 2016 at 6:00pm by kennyT

Run > General

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Time
6:49
Miles
0.71
Min/mi
9:36
Pacing
94%
WAVA
41.65
Cals
11
BPM
139
%MHR
81.5
B/mi
1338
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 6:49(9:36/m) 141/167bpm 11cal 6.25/7.4mph

6:49

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:43	84 57-107	816
0.13	1:12	36	9:31	144 120-157	1370
0.19	1:51	39	10:17	145 135-154	1490
0.25	2:27	36	9:37	157 152-163	1510
0.31	3:01	34	9:08	140 132-151	1278
0.38	3:33	32	8:38	145 140-149	1253
0.44	4:05	32	8:34	158 151-165	1354
0.50	4:37	31	8:24	157 151-164	1318
0.56	5:09	32	8:32	160 153-165	1367
0.63	5:41	32	8:35	156 147-165	1340
0.69	6:16	34	9:10	146 134-155	1339
0.71	6:49	33	25:26	115 92-142	2925

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.14%	More
800m	4:22	8:46	42.92%	More
1km	5:36	9:01	43.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	41.76
5km	34:58	11:15	40.49
5M	59:13	11:51	38.88
10km	1:15:20	12:07	38.15
10M	2:07:36	12:46	37.20
Half	2:52:05	13:08	36.21
20M	4:34:57	13:45	35.91
Mara	6:10:48	14:09	35.50

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